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Hello all, my name is Dhruv and I am Puneeta’s 17 year-old son, and writing today as a guest writer. I have been playing tennis for most of my life since I was around four years old. I have achieved a national ranking and was ranked in the top 60 in my age group in …

Can Regular Yoga Practice Improve Your Tennis Performance? Read More »

Want to keep your body supple and flexible this spring whilst rejuvenating your personal wellbeing during this challenging time? Yoga is the way to go, but with so many different styles to choose from, some lend themselves better to restoring your mobility than others. That’s where restorative yoga can work wonders.