Puneeta Chauhan, Repose Yoga

Discovering the Best Yoga in Monash: Your Comprehensive Guide

The Best Yoga Studio in Monash For residents seeking unparalleled yoga in Monash, Repose Yoga Studio stands out as the premier choice. Our studio is renowned for offering small class sizes, allowing for personalized guidance and ensuring that each participant receives the attention they deserve. With over 25 years of experience, our highly qualified teacher …

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Discover the Best Yoga Near Malvern at Repose Yoga Studio

Welcome to Repose Yoga Studio, your premier destination for yoga near Malvern. Conveniently located just a 10-minute drive from the heart of Malvern, our serene and welcoming studio offers a variety of intimate, small-sized yoga classes designed to cater to all levels and preferences. Whether you’re a beginner or a seasoned practitioner, Repose Yoga Studio …

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Essential Terminology for Beginners | Repose Yoga in Mount Waverley

Welcome to the world of yoga, a practice that offers benefits touching on physical, mental, and spiritual aspects of life. As you embark on this journey, you may encounter unfamiliar terms and phrases. This blog aims to demystify key yoga concepts, helping you feel more at ease in your yoga class and deepen your connection …

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Discover the Best Burwood Yoga Classes: Your Guide to Wellness at Repose Yoga

Yoga has become an increasingly popular way to maintain physical and mental well-being in our fast-paced world. If you’re in Burwood and looking to start or deepen your yoga practice, you’re in luck! Repose Yoga in Mount Waverley offers some of the best Burwood yoga classes, just a 10 minute drive from the heart of …

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Yoga in Clayton: Discover Yoga’s Transformative Power

Nestled near the vibrant life of Clayton, Repose Yoga Studio invites locals to embark on a transformative journey through the ancient practice of yoga. For residents of Clayton and its vicinity, this comprehensive guide illuminates the essence of yoga, its diverse benefits, and introduces the ideal starting point for beginners. Embrace the opportunity to enhance …

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A group of office employees participating in a corporate yoga session doing downward facing dog

Best Practices and Tips for Creating a Successful Corporate Yoga Program

In the fast-paced and demanding corporate world, businesses are increasingly recognizing the importance of employee well-being and stress management. One effective way to promote physical and mental health among employees is through corporate yoga programs. In this blog post, we will explore the best practices and tips for creating a successful corporate yoga program tailored …

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16 Quirky Habits That Prove You’ve Embraced the Yoga Life | Repose Yoga Studio in Mount Waverley

Welcome to the whimsically woven world of yoga, where the transformation from a novice to a yogi not only reshapes your body but subtly sneaks its way into your daily life in the most unexpected, often amusing, ways. If you’ve ever caught yourself in a spontaneous tree pose while brushing your teeth or hosted a …

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Experience the Transformation: Yoga in Mount Waverley

Welcome to our tranquil sanctuary at Repose Yoga Studio, nestled right in the heart of Mount Waverley. If you’re seeking a way to uplift your physical and mental health, join our nurturing community where wellness and peace are at the forefront. Discover Hatha Yoga: A Gateway to Balanced Wellbeing Are you new to yoga or …

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A Practical Guide to Yoga Mat Care: Insights from Repose Yoga Studio’s Heart

As the owner of Repose Yoga Studio in Mount Waverley and a devoted yogi, I’ve had the privilege of guiding countless students through the transformative power of this ancient practice. But there’s one essential element that often gets overlooked – the humble yet crucial yoga mat. These unsung heroes silently support our movements, holding the …

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Finding Balance in Autumn: A Yogic and Ayurvedic Guide

Autumn paints the world in spectacular shades, but it also brings a shift in energy that can deeply influence our physical and emotional well-being. It’s a season of transition, encouraging us to slow down, reflect, and prepare for the colder months ahead. Recognizing the importance of aligning our yoga practice with these seasonal changes is …

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