yoga

As the owner of Repose Yoga Studio and a devoted yogi, I’ve had the privilege of guiding countless students through the transformative power of this ancient practice. But there’s one essential element that often gets overlooked – the humble yet crucial yoga mat. These unsung heroes silently support our movements, holding the imprints of our …

A Practical Guide to Yoga Mat Care: Insights from Repose Yoga Studio’s Heart Read More »

Autumn paints the world in spectacular shades, but it also brings a shift in energy that can deeply influence our physical and emotional well-being. It’s a season of transition, encouraging us to slow down, reflect, and prepare for the colder months ahead. Recognizing the importance of aligning our yoga practice with these seasonal changes is …

Finding Balance in Autumn: A Yogic and Ayurvedic Guide Read More »

The Wisdom of the Ages: Uncovering Yoga’s Profound Secrets: In our fast-paced, modern lives, it’s easy to neglect our overall well-being, especially when it comes to heart health. However, an ancient practice that has stood the test of time offers a path to rejuvenation and vitality – the art of yoga. At Repose Yoga Studio, …

Unlock Your Heart’s Potential: The Transformative Power of Yoga Read More »

As interest in yoga surges among Australian adults, it’s essential to recognize its rich history dating back to ancient India. Despite its modern portrayal as a new trend, yoga transcends physical exercise. Contrary to the intimidating Instagram images, anyone can practice yoga, irrespective of body type or flexibility level. Dispelling common misconceptions about yoga, is …

New to Yoga? Things to Know Before Taking Your First Class Read More »

Yoga teachers are brimming with wise suggestions and helpful tips. Your classes are filled with instructions and alignment cues, but sometimes, we teachers, miss sharing what’s most important. Here are six things that your yoga teacher wants you to know. Wherever You Are Now Is Fine We all start from somewhere. We often think we’re …

6 Things Your Yoga Teacher Wants You To Know Read More »

“My name is Lynn, and I am a Yogi. My journey at Repose Yoga in Mount Waverley began 9 years ago at 57 years old. I have always worked in a job that required long hours on my feet and lifting heavy items, and combined with wear and tear over the years suffered a prolapsed …

My Yoga Journey as an Ardent Gardener Read More »