Class Styles
Hatha Yoga
Designed to stretch and realign the body’s neuromuscular system and calm the mind. Balances the ha (sun) and the tha (moon) energies of the body. This class includes stretching and strength-building asanas with plenty of alignment cues. Each class ends with breathwork and a relaxation technique.
Suitable for all.
Injuries and limitations are taken into consideration. Beginner-friendly.
Balanced and Stretched
Zoom and In-Studio.
1 hour
Restorative Yoga
Gentle movements with plenty of passive stretching. The purpose of restorative yoga is to restore the body’s mobility. Each posture is held for an extended period of time and the body’s connective tissues and ligaments are targeted instead of the muscles. Lengthening the body’s complex system of connective tissues eventually permits the larger muscle groups to stretch and lengthen more effectively.
Suitable for:
All – from absolute beginners to advanced, or anyone recovering from injuries or surgery.
very very relaxed
Zoom and In-Studio.
1 hour
Vinyasa Yoga
Meditation in motion, like a dance, where one asana seamlessly flows into another. With plenty of emphasis on strength-building asanas, the energetic flow in Vinyasa Yoga generates heat in the body. The flow is followed by some yin-based cooling asanas and a relaxation technique.
Suitable for:
Intermediate students with a strong understanding of alignment.
Rejuvenated
Zoom and In-Studio.
1 hour
Hatha Yoga
Designed to stretch and realign the body’s neuromuscular system and calm the mind. Balances the ha (sun) and the tha (moon) energies of the body. This class includes stretching and strength-building asanas with plenty of alignment cues. Each class ends with breathwork and a relaxation technique.
Suitable for all.
Injuries and limitations are taken into consideration. Beginner-friendly.
Zoom and In-Studio.
1 hour
Restorative Yoga
Gentle movements with plenty of passive stretching. The purpose of restorative yoga is to restore the body’s mobility. Each posture is held for an extended period of time and the body’s connective tissues and ligaments are targeted instead of the muscles. Lengthening the body’s complex system of connective tissues eventually permits the larger muscle groups to stretch and lengthen more effectively.
Suitable for:
All – from absolute beginners to advanced, or anyone recovering from injuries or surgery.
very very relaxed
Zoom and In-Studio.
1 hour
Vinyasa Yoga
Meditation in motion, like a dance, where one asana seamlessly flows into another. With plenty of emphasis on strength-building asanas, the energetic flow in Vinyasa Yoga generates heat in the body. The flow is followed by some yin-based cooling asanas and a relaxation technique.
Suitable for:
Intermediate students with a strong understanding of alignment.
Rejuvenated
Zoom and In-Studio.
1 hour
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