Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students with a strong understanding of alignment. Available on Zoom and In-Studio. Duration: 1 hour
A mixed level class, with an emphasis on ‘restoring a full range of movement’ and ‘powerful breathing techniques’.
This class would be especially beneficial to those who feel stiff in their muscles and joints and are keen to restore their body’s natural range of movement. The breathing techniques taught in this class are exclusive to this class as they are not taught in any of the other classes. These breathing techniques are very powerful.
Duration 1 hour.