Repose Yoga Studio - Yoga in Mount Waverley
Transformative Yoga in a Personalised Environment
The Benefits of Small-Group Yoga Classes in Mount Waverley
At Repose Yoga, small really does mean small. No more than eight students per class. This allows the teacher to observe each student, guide alignment, and adapt postures for those working with injuries or physical limitations. With over 25 years of teaching experience, the teacher also works closely with physiotherapists and health professionals, so every class is safe, supportive and designed for your progress. Your search for Yoga Mount Waverley leads you here to a studio where every class is small, supportive and centred on your growth.
Pricing
Intro Offer – 10-Day Unlimited Yoga Pass
$28
10 Days Unlimited Hatha and Restorative Yoga
- Available to New Students Only. Offer starts 10 days from First Booking.
- Offer needs to be used within 2 months of purchase.
- Strict 24 hours cancellation notice, failure to do so will void your intro pass.
$28
Intro offer for new students
10 Days
Unlimited Hatha and Restorative Yoga
- Available to New Students Only. Offer starts 10 days from First Booking.
- Offer needs to be used within 2 months of purchase.
- Strict 24 hours cancellation notice, failure to do so will void your intro pass.
Mount Waverley’s Trusted Yoga Studio
Why Choose our Mount Waverley Yoga Studio – 3 Unique Benefits
1. Tailored Attention in Small Sized Classes
- Tailored Attention in Small-Sized Classes
- 25 + Years of Teaching Expertise
- Supportive, Laughter-Filled Community
2. Expertise and Experience at Your Service
3. Support, Laughter, and Growth
Class Styles
Find the Perfect Yoga Class Style
We offer a variety of yoga styles tailored to fit your needs and preferences. Discover the perfect class for you.
Class Timetable
Monday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Tuesday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Wednesday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Thursday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Friday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Our Vision & Journey
Repose Yoga – From Concept to Community
Yoga is an intricate science, often diluted in large, impersonal classes. Recognizing the need for individual attention, Repose Yoga (formerly Yoga In Mount Waverley) was founded to honor each person’s unique constitution, abilities, and limitations. Our mission: to integrate ancient yoga wisdom into fun, accessible, and modern practices in a supportive, laughter-filled environment.
About Puneeta – Senior Yoga Teacher
Puneeta has been involved in the world of Yoga since the age of 10, when she was first introduced to it by her mother who was also a Yoga teacher. At 19, she began teaching the spiritual practice in Singapore, before moving to London where she opened a studio focusing on the Hatha and Vinyasa styles for over 10 years. Her international experience eventually brought her to Melbourne, where she opened Repose Yoga (formerly known as Yoga In Mount Waverley) with one core principle in mind – to express the ancient teachings of Yoga in a fun and relevant way.
Our Community Speaks
Yoga Student Testimonials – Repose Yoga Mount Waverley
Read real stories and testimonials from our students, showcasing the supportive and enriching environment of Repose Yoga.
I never thought yoga would suit me, but this class is so gentle and thoughtful. My balance has improved, my joints feel looser, and I’ve made some lovely friends.
Robin, 68, Glen Waverley
I started private yoga with Puneeta after an injury left me nervous about movement. The personalised attention helped me regain strength safely, and I now feel more confident — both on and off the mat.
Private Client, Mount Waverley
Whether you’re a beginner or an experienced yogi, Puneeta’s classes are suitable for all levels. She provides clear instructions, offers modifications when needed, and always ensures a safe practice for everyone.Puneeta’s has facilitated corporate yoga classes at our workplace for years and I cannot recommend her enough! What sets her apart is her unique ability to infuse humour into her teachings. She manages to strike the perfect balance between serious mindfulness, light-hearted fun, and cutting realism.Classes with Puneeta are a breath of fresh air, she creates a nurturing atmosphere that allows participants to unwind, relax, and truly connect. Her prompts and encouragement have infiltrated my sub-conscious and helped me develop a deeper connection with my body and mind, I didn’t even realise this was happening until I heard her voice in my head whilst doing yoga at home.Her classes have become a sanctuary for us, a space where we can let go of the days stress and truly focus on self-care. I don’t know where I would be today without her guidance twice a week (when I make it to class)
Heath Thomas
In 2023 a fantastic opportunity arose to enhance our educator wellbeing program. That fantastic idea was to bring in a yoga class for our educator group, after hours and at our venue – the easiest way to get educator engagement is to make it simple! Well that’s exactly what Puneeta did, she made it simple for me to bring this program into the Centre for the team. Not only is the pricing very competitive, the quality of the program and Puneeta’s knowledge are outstanding. The educators who engage with it on a weekly basis give nothing but thanks and praise for this opportunity – it looks like the program is here to stay!
Center Manager
Puneeta is the most fabulous and sassiest yoga instructor you could be fortunate enough to have critiquing you as your tree pose suffers gale force winds. Her corporate yoga classes are the BEST reason to come to work! She is extremely knowledgeable and passes on her wisdom in a way that’s accessible to even the most hopeless beginners (aka, me). Thanks for being so rad, Puneeta!
Ally L
Puneeta has the most beautiful personality and the most intimate knowledge of yoga. She has helped me strengthen my practice immensely through her incredible teaching!!
Grace Ang
I just wanted to say how much we are all enjoying our Yoga class with you. THANK YOU. Yoga shines through you in your beautiful body and your beautiful spirit!
Donna
After years of inflexibility, Repose Yoga has changed my physical and mental well-being 100% over. Puneeta customizes the classes to tend to each class members’ needs. The relaxed approach guarantees targeted benefits. The welcoming environment is second to none. I would absolutely recommend
Repose Yoga to anyone.
Scott Gullifer
Puneeta is an outstanding yoga teacher. She has a superior and innate understanding of what “your body” needs each time you attend her class. Your body will thank you for attending Puneeta’s unique, personal classes. Likewise, your body will also let you know when you have missed a class. This speaks to the strong, holistic difference that regularly attending Repose Yoga Studio will make to your life!
Jane Speirs
I’ve been going to Repose Yoga for about two years now and it is one of the best decisions I’ve made! I joined Repose Yoga with the hopes of becoming stronger, more flexible and to overall enhance my health and wellbeing (which I too often neglected at that point!). Since my first class, I have gained muscles in places I didn’t know existed and have never felt so capable in my body. I owe all of that to Puneeta! She is all-seeing and always makes sure that you are using the right form for each pose. She is purposeful and knowledgeable, making sure that the needs of all her students are addressed.
Beyond just the physicality of yoga, yoga has also been abundantly helpful for me mentally and spiritually. Although there are some poses you want to quit halfway through, Puneeta’s firm encouragement has allowed me to become more mentally tenacious. As someone who can be absent-minded, Puneeta’s classes have also helped me to practice intentionality.
However, what has stood out to me the most about Puneeta’s classes is her palpable kindness and sense of humour. Through her deep care for all her students and sarcastic banter, she has fostered such a welcoming and vibrant atmosphere and community. Puneeta has become my standard for what I think fitness teachers should be.
Yoga through the teaching and guidance of Puneeta has been transformative; I could not recommend Repose Yoga enough!
Fiona C
Blog & Resources
Yoga Blog – Helpful Articles to Support Your Practice
Updated regularly with expert tips, blog posts, and yoga guidance from Repose Yoga in Mount Waverley.
Yoga for Muscle Cramps: Causes and Solutions That Really Work
Yoga for muscle cramps is one of the most effective long-term solutions for those sudden spasms that jolt you out of savasana, cut a jog short, or wake you in the middle of the night. While they can feel random, Read more...
7 Surprising Benefits of Nasal Breathing in Yoga
Nasal breathing in yoga isn’t just a traditional cue—it’s a transformative habit that changes how you practise, feel, and recover. If you’ve taken a class with me, you’ve probably heard me say it often: “Breathe through your nose.” And while Read more...
What Is the Difference Between Hatha and Vinyasa Yoga?
Starting yoga can feel overwhelming. Understanding the difference between Hatha and Vinyasa Yoga is a great first step. Names like Hatha, Vinyasa, and Restorative fly around, and you wonder which path to take. In this guide, I break down two Read more...
Small-Group Yoga Classes: 7 Reasons They Fast-Track Your Progress
Starting small-group yoga classes feels like trading a crowded food-court table for a chef’s counter seat—you still share the meal, but you can finally taste every flavour. 1. Your Teacher Can See Everyone—Including You With only eight mats laid out, Read more...
Beginners Yoga Classes
Beginners yoga classes offer a welcoming gateway into movement and mindfulness, even if the last time you exercised feels like another lifetime. These sessions are built for newcomers, with no flexibility tests and no fitness prerequisites, just a steady path Read more...
7 Powerful Office Yoga Tips You Can Sneak Into Your Workday
Office yoga can be simple, practical, and not require a mat, special clothes, or a quiet studio. You can do it right at your desk—even during a busy workday. Let’s be honest—we’ve all had those days where we look up Read more...
Yoga Class for Beginners in Melbourne: 7 Signs You’ve Found the Right One
Searching for the best yoga class for beginners in Melbourne can feel overwhelming — especially if you’ve never stepped foot on a mat before. You want something approachable, grounded, and genuinely welcoming. Not just another workout. If you’re in Mount Read more...
So, What Is the Traditional Goal of Yoga?
The traditional goal of yoga has never been about touching your toes or perfecting a handstand. Yet today, it’s easy to think yoga is all about the physical poses—how deep your backbend is, how long you can hold a plank, Read more...
Corporate Wellness Programs That Actually Work: Start with Yoga
Corporate wellness programs have been my passion for more than a decade, and bringing yoga into workplaces across Melbourne has shown me firsthand how the right initiatives can transform organisational culture. What began as a small operation offering lunchtime sessions Read more...
10 Ways Yoga Can Supercharge Workplace Productivity
Boosting productivity at work is a priority for many organizations, and incorporating yoga at work can be a transformative solution. By introducing workplace yoga, companies can improve employee well-being while enhancing focus, creativity, and teamwork. Yoga offers a holistic approach Read more...
The Breath of Life: How Pranayama Transforms Your Nervous System
The true essence of yoga lies not in the perfection of poses, but in the mastery of breath. Have you ever wondered why you feel so remarkably refreshed after a yoga class, even when the physical exertion seems minimal? The Read more...
Discovering the Best Yoga in Monash: Your Comprehensive Guide
The Best Yoga Studio in Monash For residents seeking unparalleled yoga in Monash, Repose Yoga Studio stands out as the premier choice. Our studio is renowned for offering small class sizes, allowing for personalized guidance and ensuring that each participant Read more...
Terminology for Yoga Beginners | Repose Yoga in Mount Waverley
For all those who are beginners in yoga, the unfamiliar terminology can sometimes feel like a language of its own. Welcome to the world of yoga, a practice that offers benefits touching on physical, mental, and spiritual aspects of life. Read more...
Best Practices and Tips for Creating a Successful Corporate Yoga Program
In the fast-paced and demanding corporate world, businesses are increasingly recognizing the importance of employee well-being and stress management. One effective way to promote physical and mental health among employees is through corporate yoga programs. In this blog post, we Read more...
16 Quirky Habits That Prove You’ve Embraced the Yoga Life | Repose Yoga Studio in Mount Waverley
If you’ve embraced yoga, you’re likely familiar with the little changes that come along with it — we call these yoga life habits. From mindful breathing to an afternoon stretch, these habits are key to experiencing yoga’s full benefits. Welcome Read more...
Experience Yoga at Repose
Repose Yoga offers a traditional, personalized, and community-focused approach to yoga. Join us to start your transformative journey today.
Get in Touch
We’re Here to Help
Have questions or need personalized guidance? Reach out to us via phone or email.
Our Location
Repose Yoga is located at 21 Howell Drive, Mount Waverley, close to the junction of Stephensons Road and Waverley Road. The studio can easily be accessed via the Forster Road exit on the Monash freeway or via Mount Waverley station if travelling by public transport. We are a 5/10minute drive from Clayton, Glen Waverley, Pinewood, Burwood, Mulgrave, Ashwood, Chadstone, Wantirna and other surrounding suburbs.
