Yoga Studio & Classes Mount Waverley | Yoga & Meditation For Beginners

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Our Story

The practice of Yoga is a specific science but unfortunately it is often lost in a large crowded class. The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive and community based with a lot of emphasis on laughter and support. Together we aim to create a community that is healthy and stress free.

To Keep The Body In Good Health Is A Duty...
Otherwise we shall not be able to keep our mind strong and clear

- Buddha

Your Teacher

Repose Yoga is dedicated to providing the physical, mental and spiritual benefits of Yoga to students of all ages and fitness levels, and does so in a warm and inviting atmosphere.

Puneeta has been involved in the world of Yoga since the age of 10, when she was first introduced to it by her mother. At 19, she began teaching the spiritual practice in Singapore, before moving to London where she opened a studio focusing on the Hatha and Vinyasa styles for over 10 years. Her international experience eventually brought her to Melbourne, where she opened Repose Yoga (formerly known as Yoga In Mount Waverley) with one core principle in mind – to express the ancient teachings of Yoga in a fun and relevant way.

Focusing on two of Yoga’s most distinct styles – Hatha and Vinyasa – her teaching method emphasises correct technique and alignment that promotes the mastery of each pose. With over 20 years’ experience, Puneeta has taught a wide range of students, who, with regular class attendance, have benefited in their physical and mental wellbeing.

CLASSES

We keep class sizes small to maximise attention, which helps accelerate each student’s technique and progression.

SMALL SIZED CLASSES

Small sized classes at Repose Yoga allows for individual attention to all students. This ensures that all the students’ abilities, injuries and limitations are looked after.
The correct techniques will be taught and corrected as required, to ensure that a proper foundation is created.

VIRTUAL CLASSES VIA ZOOM

Practice Yoga in the comfort of your home via the Zoom platform. This enables your Yoga teacher to guide and correct you as if you were in the studio.

CORPORATE YOGA CLASSES

Increase employee productivity and decrease the stress and anxiety in the workplace by organizing Yoga and meditation classes for your staff.
Classes are available before, during or after work hours
Classes are structured according to group goals, such as meditation, fitness, or a combination of both

BOOKINGS & PRICES

Bookings are essential for all classes and can be made by filling out the Contact Form or by calling us.
• Casual single classes are for 1 hour and priced at $20 per person. A pass for 10 classes can be purchased for $170. The pass will expire 12 weeks from the date of purchase. No refunds will be given for missed classes.
• Morning Flow classes are for 40 minutes and priced at $12 per person. A pass of 10 classes can be purchased for $100. The pass will expire 12 weeks from the date of purchase. No refunds will be given for missed classes.