Your Sanctuary for Personal and Holistic Yoga Practice...
WELCOME TO
REPOSE YOGA
IN MOUNT WAVERLEY
Transformative Yoga in a Personalized Environment
Small Yoga Classes,
Big Benefits
Welcome to Repose Yoga in Mount Waverley. Experience the profound difference of small-sized classes (maximum of 8 students in each class) where individual attention ensures correct alignment and technique. At Repose Yoga in Mount Waverley, every student is nurtured and guided, making each session uniquely fulfilling. Personal limitations and injuries are taken care of by your highly experienced Yoga teacher. Only traditional and authentic Yoga is taught here.
Pricing
Intro Offer
$28
Intro Offer for New Students
10 Days
Unlimited Hatha and Restorative Yoga
-
- Available to New Students Only. Offer starts 10 days from First Booking.
- Offer needs to be used within 2 months of purchase.
- Strict 24 hours cancellation notice, failure to do so will void your intro pass.
Read terms and conditions
SMALL SIZED CLASSES Hatha, Vinyasa and Restorative
$28
Casual Single Class
Read terms and conditions
$190
10 Classes Pass
For those attending once a week
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$340
20 Classes Pass
For those attending 2/3 times a week
Read terms and conditions
$170
Zoom only pass
For 10 classes.
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Why Repose Yoga?
1. Tailored Attention in Small Sized Classes
Deepen your practice with expert guidance. Beginners
Gain confidence and understanding in a supportive setting.
2. Expertise and Experience at Your Service
3. Support, Laughter, and Growth
Our Vision and Journey
From Concept to Community
Yoga is an intricate science, often diluted in large, impersonal classes. Recognizing the need for individual attention, Repose Yoga (formerly Yoga In Mount Waverley) was founded to honor each person’s unique constitution, abilities, and limitations. Our mission: to integrate ancient yoga wisdom into fun, accessible, and modern practices in a supportive, laughter-filled environment.
Class Styles
Find The Perfect Yoga Style That Suits You
We offer a variety of yoga styles tailored to fit your needs and preferences. Discover the perfect class for you.
About Your Teacher
Puneeta has been involved in the world of Yoga since the age of 10, when she was first introduced to it by her mother who was also a Yoga teacher. At 19, she began teaching the spiritual practice in Singapore, before moving to London where she opened a studio focusing on the Hatha and Vinyasa styles for over 10 years. Her international experience eventually brought her to Melbourne, where she opened Repose Yoga (formerly known as Yoga In Mount Waverley) with one core principle in mind – to express the ancient teachings of Yoga in a fun and relevant way.
Timetable
Live Time Table
Monday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Tuesday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Wednesday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Thursday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Friday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Our Community Speaks
Hear From Our Students
Read real stories and testimonials from our students, showcasing the supportive and enriching environment of Repose Yoga.
Whether you’re a beginner or an experienced yogi, Puneeta’s classes are suitable for all levels. She provides clear instructions, offers modifications when needed, and always ensures a safe practice for everyone.Puneeta’s has facilitated corporate yoga classes at our workplace for years and I cannot recommend her enough! What sets her apart is her unique ability to infuse humour into her teachings. She manages to strike the perfect balance between serious mindfulness, light-hearted fun, and cutting realism.Classes with Puneeta are a breath of fresh air, she creates a nurturing atmosphere that allows participants to unwind, relax, and truly connect. Her prompts and encouragement have infiltrated my sub-conscious and helped me develop a deeper connection with my body and mind, I didn’t even realise this was happening until I heard her voice in my head whilst doing yoga at home.Her classes have become a sanctuary for us, a space where we can let go of the days stress and truly focus on self-care. I don’t know where I would be today without her guidance twice a week (when I make it to class)
Heath Thomas
In 2023 a fantastic opportunity arose to enhance our educator wellbeing program. That fantastic idea was to bring in a yoga class for our educator group, after hours and at our venue – the easiest way to get educator engagement is to make it simple! Well that’s exactly what Puneeta did, she made it simple for me to bring this program into the Centre for the team. Not only is the pricing very competitive, the quality of the program and Puneeta’s knowledge are outstanding. The educators who engage with it on a weekly basis give nothing but thanks and praise for this opportunity – it looks like the program is here to stay!
Center Manager
Puneeta is the most fabulous and sassiest yoga instructor you could be fortunate enough to have critiquing you as your tree pose suffers gale force winds. Her corporate yoga classes are the BEST reason to come to work! She is extremely knowledgeable and passes on her wisdom in a way that’s accessible to even the most hopeless beginners (aka, me). Thanks for being so rad, Puneeta!
Ally L
Puneeta has the most beautiful personality and the most intimate knowledge of yoga. She has helped me strengthen my practice immensely through her incredible teaching!!
Grace Ang
I just wanted to say how much we are all enjoying our Yoga class with you. THANK YOU. Yoga shines through you in your beautiful body and your beautiful spirit!
Donna
After years of inflexibility, Repose Yoga has changed my physical and mental well-being 100% over. Puneeta customizes the classes to tend to each class members’ needs. The relaxed approach guarantees targeted benefits. The welcoming environment is second to none. I would absolutely recommend
Repose Yoga to anyone.
Scott Gullifer
Puneeta is an outstanding yoga teacher. She has a superior and innate understanding of what “your body” needs each time you attend her class. Your body will thank you for attending Puneeta’s unique, personal classes. Likewise, your body will also let you know when you have missed a class. This speaks to the strong, holistic difference that regularly attending Repose Yoga Studio will make to your life!
Jane Speirs
I’ve been going to Repose Yoga for about two years now and it is one of the best decisions I’ve made! I joined Repose Yoga with the hopes of becoming stronger, more flexible and to overall enhance my health and wellbeing (which I too often neglected at that point!). Since my first class, I have gained muscles in places I didn’t know existed and have never felt so capable in my body. I owe all of that to Puneeta! She is all-seeing and always makes sure that you are using the right form for each pose. She is purposeful and knowledgeable, making sure that the needs of all her students are addressed.
Beyond just the physicality of yoga, yoga has also been abundantly helpful for me mentally and spiritually. Although there are some poses you want to quit halfway through, Puneeta’s firm encouragement has allowed me to become more mentally tenacious. As someone who can be absent-minded, Puneeta’s classes have also helped me to practice intentionality.
However, what has stood out to me the most about Puneeta’s classes is her palpable kindness and sense of humour. Through her deep care for all her students and sarcastic banter, she has fostered such a welcoming and vibrant atmosphere and community. Puneeta has become my standard for what I think fitness teachers should be.
Yoga through the teaching and guidance of Puneeta has been transformative; I could not recommend Repose Yoga enough!
Fiona C
I have known Puneeta for over 15 years.
Puneeta is a very experienced Yoga Instructor.
Her classes are conducted in a warm, caring and comfortable environment. Her smaller groups make for enjoyable, non competitive and interactive classes.
Following a recent Total Knee Replacement, Puneeta eased me back into Yoga, with much care, consideration and encouragement with what I was able to achieve.
Puneeta’s Yoga classes have added another element to my post surgery rehabilitation, and I am forever grateful to her for her support and encouragement.
Robin Howie
This class has been good for me in dealing with regular pain and discomfort. I very much appreciate your caring and calm instructions and hope that we can continue to practice Yoga for many years to come! Thanks heaps!
Andrew Smith
Blog & Resources
Helpful articles to support your Yoga practice
Immerse yourself in our resources, featuring articles and tips to enhance your yoga journey.
Discovering the Best Yoga in Monash: Your Comprehensive Guide
The Best Yoga Studio in Monash For residents seeking unparalleled yoga in Monash, Repose Yoga Studio stands out as the premier choice. Our studio is renowned for offering small class sizes, allowing for personalized guidance and ensuring that each participant Read more...
Essential Terminology for Beginners | Repose Yoga in Mount Waverley
Welcome to the world of yoga, a practice that offers benefits touching on physical, mental, and spiritual aspects of life. As you embark on this journey, you may encounter unfamiliar terms and phrases. This blog aims to demystify key yoga Read more...
Best Practices and Tips for Creating a Successful Corporate Yoga Program
In the fast-paced and demanding corporate world, businesses are increasingly recognizing the importance of employee well-being and stress management. One effective way to promote physical and mental health among employees is through corporate yoga programs. In this blog post, we Read more...
16 Quirky Habits That Prove You’ve Embraced the Yoga Life | Repose Yoga Studio in Mount Waverley
Welcome to the whimsically woven world of yoga, where the transformation from a novice to a yogi not only reshapes your body but subtly sneaks its way into your daily life in the most unexpected, often amusing, ways. If you’ve Read more...
Experience the Transformation: Yoga in Mount Waverley
Welcome to our tranquil sanctuary at Repose Yoga Studio, nestled right in the heart of Mount Waverley. If you’re seeking a way to uplift your physical and mental health, join our nurturing community where wellness and peace are at the Read more...
A Practical Guide to Yoga Mat Care: Insights from Repose Yoga Studio’s Heart
As the owner of Repose Yoga Studio in Mount Waverley and a devoted yogi, I’ve had the privilege of guiding countless students through the transformative power of this ancient practice. But there’s one essential element that often gets overlooked – Read more...
Finding Balance in Autumn: A Yogic and Ayurvedic Guide
Autumn paints the world in spectacular shades, but it also brings a shift in energy that can deeply influence our physical and emotional well-being. It’s a season of transition, encouraging us to slow down, reflect, and prepare for the colder Read more...
Unlock Your Heart’s Potential: The Transformative Power of Yoga
Repose Yoga in Mount Waverley Uncovering Yoga’s Profound Secrets: In our fast-paced, modern lives, it’s easy to neglect our overall well-being, especially when it comes to heart health. However, an ancient practice that has stood the test of time offers Read more...
New to Yoga? Things to Know Before Taking Your First Class
As interest in yoga surges among Australian adults, it’s essential to recognize its rich history dating back to ancient India. Despite its modern portrayal as a new trend, yoga transcends physical exercise. Contrary to the intimidating Instagram images, anyone can Read more...
Ignite a Healthier and Happier Company Culture with Corporate Yoga in Melbourne
In today’s fast-paced and competitive business environment, creating a healthy and happy workplace culture is more important than ever. Employers are increasingly recognizing the value of employee well-being and the positive impact it has on productivity, engagement, and overall company Read more...
Introducing the Benefits of Corporate Yoga: A Student’s Perspective
While it’s easy for me to talk about the advantages of corporate yoga, have you ever wondered what it’s like to experience it as a student? Well, one of our corporate yoga students has shared their review, highlighting the firsthand Read more...
Unwind Your Mind: How Corporate Yoga Boosts Productivity & Health
In our fast-paced corporate world, it’s all too easy for stress levels to skyrocket. With demanding targets, long hours, and work spilling into personal time, our plates have never been more full. This constant pressure inevitably takes a toll on Read more...
6 Things Your Yoga Teacher Wants You To Know
Yoga teachers are brimming with wise suggestions and helpful tips. Your classes are filled with instructions and alignment cues, but sometimes, we teachers, miss sharing what’s most important. Here are six things that your yoga teacher wants you to know. Read more...
My Yoga Journey as an Ardent Gardener
“My name is Lynn, and I am a Yogi. My journey at Repose Yoga in Mount Waverley began 9 years ago at 57 years old. I have always worked in a job that required long hours on my feet and Read more...
The Top 5 Common Misconceptions about Yoga
Yoga is practiced by millions of people around the world. It has been the subject of countless scientific studies. Even so, there are lingering misconceptions about yoga that even some regular practitioners might be influenced by. Here are the top Read more...
Experience Yoga Like Never Before
Repose Yoga offers a traditional, personalized, and community-focused approach to yoga. Join us to start your transformative journey today.
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