The practice of Yoga is a specific science but unfortunately it is often lost in a large crowded class. The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive and community based with a lot of emphasis on laughter and support. Together we aim to create a community that is healthy and stress free.
Focusing on two of Yoga’s most distinct styles – Hatha and Vinyasa – her teaching method emphasises correct technique and alignment that promotes the mastery of each pose. With over 20 years’ experience, Puneeta has taught a wide range of students, who, with regular class attendance, have benefited in their physical and mental wellbeing.
We keep class sizes small to maximise attention, which helps accelerate each student’s technique and progression.
Small sized classes at Repose Yoga allows for individual attention to all students. This ensures that all the students’ abilities, injuries and limitations are looked after.
The correct techniques will be taught and corrected as required, to ensure that a proper foundation is created.
Increase employee productivity and decrease the stress and anxiety in the workplace by organizing Yoga and meditation classes for your staff.
Classes are available before, during or after work hours
Classes are structured according to group goals, such as meditation, fitness, or a combination of both
Bookings are essential for all classes and can be made by filling out the Contact Form or by calling us.
• Casual single classes are for 1 hour and priced at $20 per person. A pass for 10 classes can be purchased for $170. The pass will expire 12 weeks from the date of purchase. No refunds will be given for missed classes.
• Morning Flow classes are for 40 minutes and priced at $12 per person. A pass of 10 classes can be purchased for $100. The pass will expire 12 weeks from the date of purchase. No refunds will be given for missed classes.
Small sized classes at Repose Yoga allows for individual attention to all students. This ensures that all the student’s abilities, injuries and limitations are looked after.