Your Sanctuary for Personal and Holistic Yoga Practice...

WELCOME TO
REPOSE YOGA
IN MOUNT WAVERLEY

YOUR SANCTUARY FOR PERSONAL AND HOLISTIC YOGA PRACTICE...​

WELCOME TO
REPOSE YOGA
IN MOUNT WAVERLEY

Transformative Yoga in a Personalized Environment

Small Yoga Classes,
Big Benefits

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Welcome to Repose Yoga in Mount Waverley. Experience the profound difference of small-sized classes (maximum of 8 students in each class) where individual attention ensures correct alignment and technique. At Repose Yoga in Mount Waverley, every student is nurtured and guided, making each session uniquely fulfilling. Personal limitations and injuries are taken care of by your highly experienced Yoga teacher. Only traditional and authentic Yoga is taught here.

Our Vision and Journey

From Concept to Community

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Yoga is an intricate science, often diluted in large, impersonal classes. Recognizing the need for individual attention, Repose Yoga (formerly Yoga In Mount Waverley) was founded to honor each person’s unique constitution, abilities, and limitations. Our mission: to integrate ancient yoga wisdom into fun, accessible, and modern practices in a supportive, laughter-filled environment.

Why Repose Yoga?

1. Tailored Attention in Small Sized Classes

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At Repose Yoga, small class sizes allow our instructors to cater to your specific needs, whether you are a beginner or an advanced practitioner. Good alignment techniques ensure you reap the maximum benefits of each pose.

Beginners

Gain confidence and understanding in a supportive setting.

Seasoned Yogis

Deepen your practice with expert guidance.

Why Repose Yoga?

2. Expertise and Experience at Your Service

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With over 25 years of teaching experience, Puneeta Chauhan brings unparalleled expertise in alignment techniques. Collaborating with healthcare professionals, physiotherapists and osteopaths, Puneeta ensures that those with injuries or limitations are well-supported.

Why Repose Yoga?

3. Support, Laughter, and Growth

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We all need support. We all need community. And, when we have both, then practising Yoga becomes even more fun. This is the foundation of Repose Yoga.

A little sharing, barrels of laughter followed by some good Yoga, breathing techniques and a deep relaxation is a typical class here. At Repose Yoga, community and support are integral to our practice. Engage in classes filled with sharing, laughter, effective yoga techniques, and deep relaxation. Together, we create a harmonious and stress-free community.

Class Styles

Find The Perfect Yoga Style That Suits You

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We offer a variety of yoga styles tailored to fit your needs and preferences. Discover the perfect class for you.

Restorative Yoga
Hatha Yoga
Vinyasa Yoga
Corporate Yoga

About Your Teacher

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Puneeta has been involved in the world of Yoga since the age of 10, when she was first introduced to it by her mother who was also a Yoga teacher. At 19, she began teaching the spiritual practice in Singapore, before moving to London where she opened a studio focusing on the Hatha and Vinyasa styles for over 10 years. Her international experience eventually brought her to Melbourne, where she opened Repose Yoga (formerly known as Yoga In Mount Waverley) with one core principle in mind – to express the ancient teachings of Yoga in a fun and relevant way.

Timetable

Live Time Table

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Monday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Tuesday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Wednesday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Thursday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Friday
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Hatha Yoga
08:00 - 09:00
Our Community Speaks

Hear From Our Students

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Read real stories and testimonials from our students, showcasing the supportive and enriching environment of Repose Yoga.

Andrew Smith

This class has been good for me in dealing with regular pain and discomfort. I very much appreciate your caring and calm instructions and hope that we can continue to practice Yoga for many years to come! Thanks heaps!

Susie Thomson

I have been going to Puneeta’s yoga class for 6 months and would definitely recommend Yoga in Mount Waverley to anyone wanting to attend a regular class, whether you are a beginner or more experienced. The classes are small in size which allows Puneeta to pay individual attention to each student ensuring you learn the proper form for each pose. Puneeta is an excellent teacher with a friendly, approachable manner as well as a great sense of humour! She is always interested to know of student’s injuries and health issues to ensure they get the most from their yoga class. I thoroughly enjoy my class and look forward to it each week . However tired I feel when I arrive I always leave the class feeling refreshed.

Swetha Sama

I have been attending Repose yoga classes by Puneeta since few months now. I came to know her through a corporate yoga class at my workplace and fell in love with the way she teaches. She focuses on alignment and corrects very minute details until you get the pose 100% correct. That is one of the best things I like about her classes. Her classes also feel like a mindful training as she gives instructions and not demonstrate so participants have to be attentive and be with her in the moment.

David Bennett

Puneeta is a very focused teacher who discusses and notes the individual aims of each student and customises sessions to provide effective outcomes for each participants stated goals.That, and a great sense of humour ensures both an enjoyable and productive yoga experience. Highly recommended!

Sue Dickson

I love participating in the weekly classes I attend with Puneeta. She targets her classes to each and every one of us in the group. She asks what areas of our bodies are troubling us and tailors the moves we do in the session. This heals and strengthens and benefits my total wellbeing. I truly look forward to every week.

Michael Sham

I have been attending Repose yoga with Puneeta for a number of years and cannot recommend it highly enough. Puneeta is an excellent teacher, the classes are warm and welcoming and all levels of experience are catered for. Yoga with Puneeta has provided me with consistent holistic benefit, the sign of a great yoga studio!

Blog & Resources

Helpful articles to support your Yoga practice

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Immerse yourself in our resources, featuring articles and tips to enhance your yoga journey.

Get in Touch

We’re Here to Help !

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Have questions or need personalized guidance? Reach out to us via phone or email.

Experience Yoga Like Never Before

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Repose Yoga offers a traditional, personalized, and community-focused approach to yoga. Join us to start your transformative journey today.

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