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Beginner
Friendly
Don’t get lost in a large crowded class.
All our classes are small-sized to ensure good alignment and correction of technique. Each individual is looked after.
Confused about the various styles of Yoga classes?
We don’t blame you. For a better understanding, head to the description of each class style or just give us a call.
Our Story
The practice of Yoga is a specific science but unfortunately it is often lost in a large crowded class. The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive and community based with a lot of emphasis on laughter and support. Together we aim to create a community that is healthy and stress free.
Small Sized Classes
Classes at Repose Yoga are kept small in size. This ensures that each individual’s needs, abilities limitations and injuries are taken care of. Good alignment techniques are taught to maximum the benefits of each pose.
This is especially beneficial if you are fairly new to Yoga and feel unsure in a large sized class. And, if your are a seasoned Yogi and want to deepen your practice, good alignment techniques are going to help you do that.
For more information on class styles, click here.
For the timetable and prices, click here.
Experienced Teacher
Your teacher, Puneeta Chauhan has over 20 years of experience in teaching Yoga. Her expertise lies in good alignment. She works closely with doctors, physiotherapists and osteopaths to ensure that if you are injured or have a limitation, you are taken care of.
To read more about your teacher, click here
Community Based
We all need support. We all need community. And, when we have both, then practising Yoga becomes even more fun. This is the foundation of Repose Yoga.
A little sharing, barrels of laughter followed by some good Yoga, breathing techniques and a deep relaxation is a typical class here.
For the timetable, click here.
To read more about what the students have to say, click here
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Our Location
We are located close to the Forster Road exit in Mount Waverley, making us easily accessible from the surrounding suburbs of Pinewood, Glen Waverley, Oakleigh, and Clayton.
Our address is 21 Howell Drive, Mount Waverley.
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