Corporate Yoga and Wellness
Programs in Melbourne
Melbourne Corporate Yoga: Discover the Benefits for Your Workplace
Our Melbourne corporate yoga programs are designed to enhance both physical and mental well-being, leading to a happier, healthier, and more productive workforce. At Repose Yoga, our corporate yoga classes offer numerous benefits including:
- Reduced stress and anxiety
- Enhanced concentration and creativity
- Improved employee morale and satisfaction
- Decreased absenteeism and staff turnover
Tailored Yoga Sessions for Melbourne Corporations: All Skill Levels and Work Environments
At Repose Yoga, our programs are customized to meet the unique needs of your Melbourne based company. We cater to all skill levels from beginners to advanced practitioners. Each class includes:
- Spine-decompressing poses
- Hip openers and neck stretches
- Stress-relief breathing techniques
- A calming meditation to conclude every session
Belts, blocks, and other props are provided to enhance your yoga experience.
Our Melbourne Corporate Yoga Service Provides Flexible Yoga Solutions
Understanding the diverse needs of modern workplaces, Repose Yoga provides flexible corporate yoga solutions. Our services include:
Onsite classes at your workplace in Melbourne CBD and southeast suburbs
Virtual classes accessible from anywhere via Zoom, perfect for remote teams
Sessions scheduled to fit around your team’s busy workday (before work, lunchtime or after work)
Our Testimonials
Puneeta is the most fabulous and sassiest yoga instructor you could be fortunate enough to have critiquing you as your tree pose suffers gale force winds. Her corporate yoga classes are the BEST reason to come to work! She is extremely knowledgeable and passes on her wisdom in a way that’s accessible to even the most hopeless beginners (aka, me). Thanks for being so rad, Puneeta!
Ally L
In 2023 a fantastic opportunity arose to enhance our educator wellbeing program. That fantastic idea was to bring in a yoga class for our educator group, after hours and at our venue – the easiest way to get educator engagement is to make it simple! Well that’s exactly what Puneeta did, she made it simple for me to bring this program into the Centre for the team. Not only is the pricing very competitive, the quality of the program and Puneeta’s knowledge are outstanding. The educators who engage with it on a weekly basis give nothing but thanks and praise for this opportunity – it looks like the program is here to stay!
Center Manager
Puneeta’s corporate yoga classes are the absolute highlight of my work week, they bring the perfect balance of joy and mindfulness to my day. Since starting as a complete yoga novice this year, I have felt my relationship with my body nurtured and my confidence developed. Cannot recommend Repose Yoga enough!
Joseph Gentry
I first stated yoga with Puneeta when she took lunchtime classes at my work. I was impressed how she tailored the classes to people’s individual needs and how clear her instruction was in a class of people with very different abilities. She explained technique, provided correction and ensured that you extended yourself without making you feel disheartened. I felt a learned a lot and improved. When I left this employment, I tried other yoga classes but could not find anyone that provided the individual instruction and the balance between physical exertion and mental wellbeing. Her private classes were geographically too far for me to attend. Luckily for me the Covid lockdown meant she started doing online classes and I have been doing them since April 2020. Obviously online has some limitations but she still manages to engage me and provide clear instruction even when the majority of the participants are in person.
Wendy Boddison
After hearing colleagues rave about the office yoga class, I finally decided to check it out. And it’s been a fun ride ever since. The beginner’s class is relaxing but also starts giving you a good foundation in the yoga moves. And on occasion when I go to the advanced class it really gives your core a workout! And all the while Puneeta our lovely instructor extraordinaire will be there to motivate and entertain. If you like yoga or sassy jokes this is the place to be!
Kai Leong
Whether you’re a beginner or an experienced yogi, Puneeta’s classes are suitable for all levels. She provides clear instructions, offers modifications when needed, and always ensures a safe practice for everyone.Puneeta’s has facilitated corporate yoga classes at our workplace for years and I cannot recommend her enough! What sets her apart is her unique ability to infuse humour into her teachings. She manages to strike the perfect balance between serious mindfulness, light-hearted fun, and cutting realism.Classes with Puneeta are a breath of fresh air, she creates a nurturing atmosphere that allows participants to unwind, relax, and truly connect. Her prompts and encouragement have infiltrated my sub-conscious and helped me develop a deeper connection with my body and mind, I didn’t even realise this was happening until I heard her voice in my head whilst doing yoga at home.Her classes have become a sanctuary for us, a space where we can let go of the days stress and truly focus on self-care. I don’t know where I would be today without her guidance twice a week (when I make it to class)
Heath Thomas
I highly recommend Repose Yoga. I have been doing yoga with Puneeta both at work through her corporate program and in studio via Zoom for over 4 years. Puneeta is an amazing teacher, whatever your ability, your body aches and pains, your worries of the day; she will look after you. Classes are small and have a very warm personal feel. I just let Puneeta’s calm voice guide me through each class while I focus on my technique, striving always to align the breath and the body. I finish every class feeling calm and centred. Yoga with Puneeta is one of the best health and well-being decisions I have made. Now with technology, global pandemics and distance are no obstacle. I regularly participate in my work and Puneeta’s in studio classes via Zoom. Happily this means I can indulge in the very occasional expletive as I move deeper into the pose on the outward breath! And breathe in…
Siobhan Jordan
Proven Impact on Employee Well-being and Performance
Corporate yoga isn’t just a fitness trend – it’s a powerful tool for transformation. Companies that incorporate regular yoga sessions often experience:
- Improved concentration and cognitive performance
- Enhanced creativity and problem-solving abilities
- Lower rates of absenteeism and turnover
- Higher overall employee satisfaction
Types of Corporate Yoga Classes Offered
Corporate Chair Yoga
Perfect for large groups and short sessions, chair yoga is an excellent introduction to workplace wellness. These classes:
- Can be done right at the desk or in a meeting room
- Include spine stretches, neck stretches, hip opening and stress-busting breathing techniques
- Are convenient for employees with limited time or space
Corporate Mixed-Level Yoga
Our mixed level yoga classes are designed to be inclusive for practitioners of all stages, from beginners to advanced. These sessions offer:
- A balance of foundational poses and advanced options, allowing participants to practice at their pace
- Modifications and variations to accommodate different skill levels and to ensure safety and comfort for everyone
- A focus on building strength, flexibility, and balance through a combination of standing poses, seated stretches, and gentle inversions
- Breathing exercises and mindfulness practices integrated into the session to enhance concentration and reduce stress
These mixed level yoga classes foster a supportive and inclusive environment where all employees can benefit from the physical and mental aspects of yoga practice, promoting overall workplace wellness.
Corporate Restorative Yoga
Ideal for exceptional relaxation, restorative yoga offers:
- Simple and few movements with long holds
- Suitable for mixed levels
- Sessions ending with a short sound bath and meditation
- Exceptional relaxing benefits, perfect for releasing deep-seated tension and stress
School Yoga Programs for Year 9 and Year 10 Students
Repose Yoga also extends its wellness programs to schools, offering custom-tailored yoga classes for Year 9 and Year 10 students. Our school yoga programs are highly beneficial and include:
- Improved physical fitness and flexibility
- Enhanced concentration and academic performance
- Stress relief and better emotional regulation
- Building resilience and self-esteem
By introducing yoga at an early age, students are equipped with tools to manage stress and improve their overall well-being, preparing them for future challenges.
Why Choose Repose Yoga for Your Corporate Wellness Program?
As leading providers of corporate yoga in Melbourne, we pride ourselves on delivering high-quality, tailored wellness solutions that make a real difference. Here’s what sets us apart:
- Experienced senior teacher
- Customizable packages to suit different organizational needs
- Accessible for all employees, regardless of their fitness level
- All sessions can be accessed virtually via Zoom
- Commitment to promoting overall workplace wellness
Frequently Asked Questions
We offer flexible scheduling options to accommodate different work shifts and employee availability. We can work with you to determine the most suitable time for the corporate yoga sessions, whether it’s before work, during lunch breaks, or after work hours.
Absolutely! We understand the changing work dynamics, including remote work arrangements. Our corporate yoga sessions can be conducted both in-person and remotely through virtual platforms to ensure that all employees, regardless of their location, can participate.
If you prefer a combination of in-person and remote participation, we offer hybrid corporate yoga sessions. This allows employees who work on-site and those working remotely to join the same session.
Our corporate yoga classes can accommodate a range of group sizes, from small teams to larger groups. We can design sessions to suit your specific requirements, ensuring that everyone has the opportunity to participate and experience the benefits of yoga. The price of the session remains the same, irrespective of the number of participants.
Each session is expertly guided by our experienced yoga instructor and includes a variety of yoga postures, breathing exercises, relaxation techniques, and mindfulness practices. Our classes are designed to help employees improve flexibility, reduce stress, and enhance overall well-being. The back, neck and hips are given a lot of emphasis in each session.
The duration of each corporate yoga session can be tailored to your preferences. We typically offer sessions ranging from 30 minutes to one hour, depending on your organization’s needs and scheduling constraints.
Participants are encouraged to wear comfortable clothing and bring a yoga mat, if available. However, we can also provide yoga mats and any necessary props, ensuring that all attendees can fully participate in the sessions.
No prior yoga experience is necessary to join our corporate yoga sessions or our corporate wellbeing programs. Our instructor is skilled at adapting the classes to accommodate participants of all skill levels, from beginners to advanced practitioners.
We offer both one-time corporate yoga sessions and ongoing programs to cater to the unique needs of each organization. Whether you prefer occasional wellness events or a consistent weekly program, we can accommodate your requirements.
Yes, our corporate yoga sessions can be modified to accommodate employees with physical limitations or medical conditions. Our instructor is trained to offer modifications and alternative poses to ensure a safe and inclusive practice for all participants.
Absolutely! Our corporate yoga instructor is highly qualified, certified, and experienced in teaching yoga within the corporate setting. They possess extensive knowledge of yoga techniques, mindfulness practices, and proper alignment to ensure a beneficial and safe experience for all participants.
Yes, we provide corporate yoga services in Melbourne CBD and south eastern suburbs. So we can deliver sessions at various locations within the Melbourne area, including your workplace or a designated venue.
Corporate yoga offers numerous benefits for employees, including stress reduction, improved focus and concentration, increased energy levels, enhanced physical well-being, and improved work-life balance. Regular participation in these sessions can help employees better manage workplace challenges and lead a healthier lifestyle.
Corporate Yoga Prices
$150
Casual Single Class
This can be arranged for before, during or after work hours. They can run at your office or live via Zoom.
$120
Pre-Purchased Classes
Per class when at least 8 corporate classes are pre-purchased
About Your Teacher
Puneeta Chauhan is a Melbourne wellness specialist, focusing on yoga, meditation and relaxation techniques. She is the founder and senior yoga teacher at Repose Yoga in Mount Waverley and teaches a number of yoga classes for beginners and experts, including Restorative, Hatha and Vinyasa.
With over two decades of experience teaching yoga in Australia and internationally, Puneeta is well-informed about the needs of corporate clients and can tailor your sessions to help you get the most value.
Want to find out more about our tailored corporate yoga classes Melbourne? Call 0406 614 012 for more details or to book your first session!
Enhance Your Team’s Well-Being with Corporate Yoga
Blogs and Resources
Explore our blogs to learn more about Corporate Yoga for your Melbourne organisation
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Get Started with Repose Yoga’s Corporate Wellness Programs Today
Ready to transform your workplace with Repose Yoga’s corporate wellness programs? Contact us today to:
- Discuss your specific needs and goals
- Explore our range of packages and scheduling options
- Book your onsite or virtual corporate yoga sessions
Interested?
Contact us today by calling 0406 614 012 or book your Melbourne corporate yoga classes here.
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