I highly recommend Repose Yoga. I have been doing yoga with Puneeta both at work through her corporate program and in studio via Zoom for over 4 years. Puneeta is an amazing teacher, whatever your ability, your body aches and pains, your worries of the day; she will look after you. Classes are small and have a very warm personal feel. I just let Puneeta’s calm voice guide me through each class while I focus on my technique, striving always to align the breath and the body. I finish every class feeling calm and centred. Yoga with Puneeta is one of the best health and well-being decisions I have made. Now with technology, global pandemics and distance are no obstacle. I regularly participate in my work and Puneeta’s in studio classes via Zoom. Happily this means I can indulge in the very occasional expletive as I move deeper into the pose on the outward breath! And breathe in…

After hearing colleagues rave about the office yoga class, I finally decided to check it out. And it’s been a fun ride ever since. The beginner’s class is relaxing but also starts giving you a good foundation in the yoga moves. And on occasion when I go to the advanced class it really gives your core a workout! And all the while Puneeta our lovely instructor extraordinaire will be there to motivate and entertain. If you like yoga or sassy jokes this is the place to be!

Whether you’re a beginner or an experienced yogi, Puneeta’s classes are suitable for all levels. She provides clear instructions, offers modifications when needed, and always ensures a safe practice for everyone. Puneeta’s has facilitated corporate yoga classes at our workplace for years and I cannot recommend her enough! What sets her apart is her unique ability to infuse humour into her teachings. She manages to strike the perfect balance between serious mindfulness, light-hearted fun, and cutting realism. Classes with Puneeta are a breath of fresh air, she creates a nurturing atmosphere that allows participants to unwind, relax, and truly connect. Her prompts and encouragement have infiltrated my sub-conscious and helped me develop a deeper connection with my body and mind, I didn’t even realise this was happening until I heard her voice in my head whilst doing yoga at home. Her classes have become a sanctuary for us, a space where we can let go of the days stress and truly focus on self-care. I don’t know where I would be today without her guidance twice a week (when I make it to class)

Puneeta’s corporate yoga classes are the absolute highlight of my work week, they bring the perfect balance of joy and mindfulness to my day. Since starting as a complete yoga novice this year, I have felt my relationship with my body nurtured and my confidence developed. Cannot recommend Repose Yoga enough!

I first stated yoga with Puneeta when she took lunchtime classes at my work. I was impressed how she tailored the classes to people’s individual needs and how clear her instruction was in a class of people with very different abilities. She explained technique, provided correction and ensured that you extended yourself without making you feel disheartened. I felt a learned a lot and improved. When I left this employment, I tried other yoga classes but could not find anyone that provided the individual instruction and the balance between physical exertion and mental wellbeing. Her private classes were geographically too far for me to attend. Luckily for me the Covid lockdown meant she started doing online classes and I have been doing them since April 2020. Obviously online has some limitations but she still manages to engage me and provide clear instruction even when the majority of the participants are in person.