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Glen Waverley Yoga: Traditional Practice, Expert Teaching

Intro Offer for Glen Waverley

Yoga Students

10 Days
Unlimited Hatha and Restorative Yoga*
$28
*Terms and conditions apply

Yoga Near Glen Waverley

Welcome to Repose Yoga Studio, your serene escape nestled near the bustling heart of Glen Waverley. At Repose Yoga, we believe in the transformative power of yoga to balance the body, soothe the mind, and uplift the spirit. Our dedicated and highly experienced instructor is here to guide you on your journey to wellness, offering personalized attention in our intimate class settings. Whether you’re stepping onto the mat for the first time or deepening your practice, Repose Yoga is your sanctuary for growth, healing, and community.

Repose Yoga: The best Yoga Studio Near Glen Waverley

At Repose Yoga, our community-centric approach ensures a supportive, fun learning environment, where every student feels valued. Our small class sizes (maximum of 8 students per class) guarantee personalized instruction, focusing on proper alignment and correction. Led by a highly experienced teacher, Repose Yoga is dedicated to providing a nurturing space where you can grow, heal, and connect. Class styles include Restorative Yoga, Hatha Yoga and Vinyasa Yoga.

Intro Offer

$28

Intro Offer for New Students

10 Days
Unlimited Hatha and Restorative Yoga

    • Available to New Students Only. Offer starts 10 days from   First Booking.
    • Offer needs to be used within 2 months of purchase.
    • Strict 24 hours cancellation notice, failure to do so will void your intro pass.
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Glen Waverley Yoga Class Timetable

Types of Yoga Classes near Glen Waverley: Discover Your Class

Of the many classes and studios that are available near Glen Waverley, Repose Yoga offers a different approach by using ancient Yoga teachings in a way that is direct, easy to grasp, and fun. Repose Yoga offers a class for anyone, welcoming beginners, intermediate students, and advance students.

Restorative Yoga:

Our Restorative Yoga class invites you to explore gentle movements and passive stretching, targeting the body’s connective tissues to enhance mobility and restore balance. With each posture held for an extended period, this class is a haven for anyone seeking relaxation or healing from injuries. Suitable for all levels, from beginners to advanced practitioners.

Availability: Zoom & In-Studio

Duration: 1 hour

Hatha Yoga:

Embrace the harmony of the sun (ha) and moon (tha) energies within you with our Hatha Yoga classes. Designed for all levels, this class focuses on stretching, strengthening, and aligning the body, complemented by breathwork and relaxation techniques to calm the mind. Perfect for beginners and those with specific limitations, our Hatha class promises a balanced and stretched feeling, leaving you in harmony with yourself.

Availability: Zoom & In-Studio

Duration: 1 hour

Vinyasa Yoga:

Experience meditation in motion with our Vinyasa Yoga classes. Ideal for intermediate students, this dynamic practice emphasizes strength and flexibility, integrating seamless flow between postures. The heat generated through the flow is balanced with cooling yin-based asanas, culminating in a rejuvenating relaxation session.

Availability: Zoom & In-Studio

Duration: 1 hour

Meditation Classes near Glen Waverley for Peace of Mind

Meditation stands as a powerful tool for calming the mind, reducing stress, and enhancing overall well-being. At Repose Yoga, every yoga class concludes with a session of pranayama and meditation, allowing practitioners to cultivate a sense of inner stillness and mental clarity. Within the restorative classes at Repose Yoga, participants indulge in a lengthier chakra meditation and explore Mudra practices, delving deeper into the energetic aspects of meditation. This intentional focus on meditation not only nurtures concentration and mindfulness but also fosters a profound mind-body connection when harmoniously combined with yoga practice, ultimately leading to a balanced and enriched state of being.

Beginners Guide for Yoga near Glen Waverley

Beginners may have several questions about yoga, and at Repose Yoga, we warmly welcome all of your inquiries. We understand that starting something new can be daunting, and we are here to offer guidance and support every step of the way. Our aim is to create a nurturing environment where beginners feel comfortable exploring the practice of yoga.
At Repose Yoga which is very near Glen Waverley, we have carefully curated two classes that are perfect for beginners looking to embark on their yoga journey, the Restorative Yoga Class and Hatha Yoga Class. So, head to the bookings page, and book your spot now.

FAQ

Welcome to your yoga journey! We’re thrilled you’re considering joining us from near Glen Waverley. For beginners, we recommend our Restorative or Hatha Yoga classes. These classes are designed with beginners in mind, providing a gentle introduction to the fundamentals of yoga in a supportive environment. Should you need further guidance on selecting the right class, please feel free to reach out.

If you are travelling by car, turn onto Waverley Road. We are located just off Waverley Road, a 10-minute drive from Glen Waverley. And if you are taking public transport, we are located just two stops away from the Glen Waverley station. 

Yes, advance booking for all classes is required to ensure personalized attention and an optimal yoga experience at our studio. Please book your spot through our website or by contacting us directly. For Zoom classes, advance booking is necessary to receive the session link.

Absolutely! We offer a single-class pass that allows newcomers to experience our classes without committing to a package. We believe in the quality of our teaching and the community spirit of our studio and are confident you’ll find value from the very first session.

If your plans change, we kindly ask that you cancel at least 24 hours before your class start time to avoid a charge. This policy helps us manage small class sizes and ensure the best experience for everyone, including our guests traveling from Glen Waverley and beyond.

Our classes are designed for adults of all ages. We aim to be inclusive, offering yoga that serves everyone in and near Glen Waverley. For younger yogis, please contact us to discuss appropriate options. 

Opt for comfortable, breathable clothing that doesn’t restrict movement. Since yoga is practiced barefoot, no special footwear is required. We recommend bringing a warm layer for relaxation at the end of practice.

We encourage bringing your own yoga mat for hygiene and comfort. However, if you are taking public transport from Glen Waverley, and are not keen to carry the mat, or simply don’t have a mat, we provide sanitized mats then you are welcome to use.

Zoom participants will need to have their own mat.

Absolutely. On busy days, this is a fantastic alternative. Even though you may not be in the Yoga studio, your teacher will keep a close eye on you and guide you through correct alignment techniques. Make sure you book your Zoom class in advance though. 

The benefits of yoga can often be felt even with a once-weekly practice, but for more significant improvements in flexibility, strength, and stress reduction, we recommend 2-3 times per week. We offer a variety of classes making it easy to find a class that fits into your schedule.

Still Have Questions?

If there’s anything more you’d like to know about our yoga studio near Glen Waverley or our offerings, please don’t hesitate to get in touch. 
Contact us at yoga@reposeyoga.com.au or call 0406614012.
Embark on your wellness journey with us. We’re here to support you every step of the way.

Join Our Community 

Ready to embark on your yoga journey? 
Repose Yoga Studio invites you to join our community of wellness seekers from Glen Waverley and all surrounding suburbs.
Contact us today to book your class and discover the path to balance, rejuvenation, and community.

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    Our Community Speaks

    Hear From Our Glen Waverley Students:

    Over 90

    5 Star Reviews

    I just wanted to say how much we are all enjoying our Yoga class with you. THANK YOU. Yoga shines through you in your beautiful body and your beautiful spirit!

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    Donna

    I have known Puneeta for over 15 years.
    Puneeta is a very experienced Yoga Instructor.
    Her classes are conducted in a warm, caring and comfortable environment. Her smaller groups make for enjoyable, non competitive and interactive classes.
    Following a recent Total Knee Replacement, Puneeta eased me back into Yoga, with much care, consideration and encouragement with what I was able to achieve.
    Puneeta’s Yoga classes have added another element to my post surgery rehabilitation, and I am forever grateful to her for her support and encouragement.

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    Robin Howie

    Puneeta is amazing – I’ve never thought yoga was for me, but started a year ago and love it! I always feel amazing after class and Puneeta has an awesome ability to know whether to support you if you struggle with some poses, or encourage you to go a little bit further if needed. Thank you for making me feel stronger and healthier!

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    Lisa Bryant

    For more testimonials for our Glen Waverley students visit our Testimonials page.
    Glen Waverley yoga students doing Core -strengthening Yoga Asanas in the studio

    Our Blog

    Elevate Your Practice: Why Glen Waverley Yoga Students Choose Repose Yoga

    Welcome to Repose Yoga, a sanctuary where the art of yoga meets individualized practice and community connection. In this blog, we look into why Glen Waverley yoga enthusiasts are gravitating towards Repose Yoga, where Hatha, Restorative, and Vinyasa styles converge to offer a holistic and transformative experience for all.

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