Best Instructor for Yoga Glen Waverley
Yoga Near Glen Waverley
Welcome to Repose Yoga Studio, your serene escape nestled near the bustling heart of Glen Waverley. At Repose Yoga, we believe in the transformative power of yoga to balance the body, soothe the mind, and uplift the spirit. Our dedicated and highly experienced instructor is here to guide you on your journey to wellness, offering personalized attention in our intimate class settings. Whether you’re stepping onto the mat for the first time or deepening your practice, Repose Yoga is your sanctuary for growth, healing, and community.
Repose Yoga: The best Yoga Studio Near Glen Waverley
Pricing
Intro offer
28
Intro Offer for New Students
10 Days
Unlimited Hatha and Restorative Yoga
Small Sized Classes
Hatha, Vinyasa and Restorative
28
Casual Single Class
This pass is valid for a single session. It can be used for a Zoom class or In-Studio. Valid for 30 days.
190
10 Classes Pass
For those attending once a week
This pass can be used for 10 classes for both In-studio and Zoom classes. Suitable for those attending once a week. Works out to $19 per class. Valid for 12 weeks.
340
20 Classes Pass
For those attending 2/3 times a week
This pass can be used for 20 classes for both In-studio and Zoom classes. Suitable for those attending twice or more per week. Works out to $17 per class. Valid for 16 weeks.
170
Zoom only pass for 10 classes.
This class pass can be used for only online (Zoom) classes. Valid for 12 weeks.
Types of Yoga Classes near Glen Waverley: Discover Your Class
Of the many classes and studios that are available near Glen Waverley, Repose Yoga offers a different approach by using ancient Yoga teachings in a way that is direct, easy to grasp, and fun. Repose Yoga offers a class for anyone, welcoming beginners, intermediate students, and advance students.
Restorative Yoga:
Our Restorative Yoga class invites you to explore gentle movements and passive stretching, targeting the body’s connective tissues to enhance mobility and restore balance. With each posture held for an extended period, this class is a haven for anyone seeking relaxation or healing from injuries. Suitable for all levels, from beginners to advanced practitioners.
Availability: Zoom & In-Studio
Duration: 1 hour
Hatha Yoga:
Embrace the harmony of the sun (ha) and moon (tha) energies within you with our Hatha Yoga classes. Designed for all levels, this class focuses on stretching, strengthening, and aligning the body, complemented by breathwork and relaxation techniques to calm the mind. Perfect for beginners and those with specific limitations, our Hatha class promises a balanced and stretched feeling, leaving you in harmony with yourself.
Availability: Zoom & In-Studio
Duration: 1 hour
Vinyasa Yoga:
Experience meditation in motion with our Vinyasa Yoga classes. Ideal for intermediate students, this dynamic practice emphasizes strength and flexibility, integrating seamless flow between postures. The heat generated through the flow is balanced with cooling yin-based asanas, culminating in a rejuvenating relaxation session.
Availability: Zoom & In-Studio
Duration: 1 hour
Meditation Classes near Glen Waverley for Peace of Mind
Meditation stands as a powerful tool for calming the mind, reducing stress, and enhancing overall well-being. At Repose Yoga, every yoga class concludes with a session of pranayama and meditation, allowing practitioners to cultivate a sense of inner stillness and mental clarity. Within the restorative classes at Repose Yoga, participants indulge in a lengthier chakra meditation and explore Mudra practices, delving deeper into the energetic aspects of meditation. This intentional focus on meditation not only nurtures concentration and mindfulness but also fosters a profound mind-body connection when harmoniously combined with yoga practice, ultimately leading to a balanced and enriched state of being.
Beginners Guide for Yoga near Glen Waverley
Beginners may have several questions about yoga, and at Repose Yoga, we warmly welcome all of your inquiries. We understand that starting something new can be daunting, and we are here to offer guidance and support every step of the way. Our aim is to create a nurturing environment where beginners feel comfortable exploring the practice of yoga.
At Repose Yoga which is very near Glen Waverley, we have carefully curated two classes that are perfect for beginners looking to embark on their yoga journey, the Restorative Yoga Class and Hatha Yoga Class. So, head to the bookings page, and book your spot now.
FAQ
Welcome to your yoga journey! We’re thrilled you’re considering joining us from near Glen Waverley. For beginners, we recommend our Restorative or Hatha Yoga classes. These classes are designed with beginners in mind, providing a gentle introduction to the fundamentals of yoga in a supportive environment. Should you need further guidance on selecting the right class, please feel free to reach out.
If you are travelling by car, turn onto Waverley Road. We are located just off Waverley Road, a 10-minute drive from Glen Waverley. And if you are taking public transport, we are located just two stops away from the Glen Waverley station.
Yes, advance booking for all classes is required to ensure personalized attention and an optimal yoga experience at our studio. Please book your spot through our website or by contacting us directly. For Zoom classes, advance booking is necessary to receive the session link.
Absolutely! We offer a single-class pass that allows newcomers to experience our classes without committing to a package. We believe in the quality of our teaching and the community spirit of our studio and are confident you’ll find value from the very first session.
If your plans change, we kindly ask that you cancel at least 24 hours before your class start time to avoid a charge. This policy helps us manage small class sizes and ensure the best experience for everyone, including our guests traveling from Glen Waverley and beyond.
Our classes are designed for adults of all ages. We aim to be inclusive, offering yoga that serves everyone in and near Glen Waverley. For younger yogis, please contact us to discuss appropriate options.
Opt for comfortable, breathable clothing that doesn’t restrict movement. Since yoga is practiced barefoot, no special footwear is required. We recommend bringing a warm layer for relaxation at the end of practice.
We encourage bringing your own yoga mat for hygiene and comfort. However, if you are taking public transport from Glen Waverley, and are not keen to carry the mat, or simply don’t have a mat, we provide sanitized mats then you are welcome to use.
Zoom participants will need to have their own mat.
Absolutely. On busy days, this is a fantastic alternative. Even though you may not be in the Yoga studio, your teacher will keep a close eye on you and guide you through correct alignment techniques. Make sure you book your Zoom class in advance though.
The benefits of yoga can often be felt even with a once-weekly practice, but for more significant improvements in flexibility, strength, and stress reduction, we recommend 2-3 times per week. We offer a variety of classes making it easy to find a class that fits into your schedule.
Still Have Questions?
If there’s anything more you’d like to know about our yoga studio near Glen Waverley or our offerings, please don’t hesitate to get in touch.
Contact us at yoga@reposeyoga.com.au or call 0406614012.
Embark on your wellness journey with us. We’re here to support you every step of the way.
Join Our Community
Ready to embark on your yoga journey?
Repose Yoga Studio invites you to join our community of wellness seekers from Glen Waverley and all surrounding suburbs.
Contact us today to book your class and discover the path to balance, rejuvenation, and community.
Testimonials from some of our Glen Waverley Yoga students:
I just wanted to say how much we are all enjoying our Yoga class with you. THANK YOU. Yoga shines through you in your beautiful body and your beautiful spirit!
Puneeta’s welcoming, warm and friendly manner enables me to thoroughly enjoy my Yoga classes. These classes are conducted in a friendly, non-threatening and non-competitive style where the emphasis is on challenging myself safely.
The small groups allow Puneeta to focus on personal attention and addressing my individual needs.
Puneeta has the most beautiful personality and the most intimate knowledge of yoga. She has helped me strengthen my practice immensely through her incredible teaching!!
Puneeta is amazing – I’ve never thought yoga was for me, but started a year ago and love it! I always feel amazing after class and Puneeta has an awesome ability to know whether to support you if you struggle with some poses, or encourage you to go a little bit further if needed. Thank you for making me feel stronger and healthier!
For more testimonials for our Glen Waverley students visit our Testimonials page.
Our Blog
Elevate Your Practice: Why Glen Waverley Yoga Students Choose Repose Yoga
Welcome to Repose Yoga, a sanctuary where the art of yoga meets individualized practice and community connection. In this blog, we look into why Glen Waverley yoga enthusiasts are gravitating towards Repose Yoga, where Hatha, Restorative, and Vinyasa styles converge to offer a holistic and transformative experience for all.