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Vinyasa Yoga Mount Waverley

Breath. Flow. Strength

If you’re looking for Vinyasa Yoga in Mount Waverley, this is your space to move, breathe, and reset. Vinyasa Yoga is a flowing style that links breath with movement — like a moving meditation. 

Guided by an experienced teacher and capped just at 8 students, our Vinyasa classes offer personalised support for alignment, injury care, and energy levels. Each session builds strength and flexibility while calming the mind.

 You’ll leave feeling more centred, clear-headed, and physically alive.

What Is Vinyasa Yoga?

The word “Vinyasa” comes from Sanskrit:
Vi = in a special way • Nyasa = to place.

In practice, it means moving the body with intention. Each posture flows into the next, guided by the breath. No two classes are the same, but you can expect:

  • Sun salutations and strength-building sequences
  • Dynamic transitions between standing, balancing, and seated poses
  • A breath-led pace that builds internal heat and focus
  • Yin-style cooldown postures
  • A quiet closing with guided relaxation

What You'll Experience in Vinyasa Yoga

Who Is Vinyasa Yoga For?

Vinyasa Yoga at Repose Yoga  is ideal if you:

  • Have built a foundation through Hatha Yoga.
  • Enjoy physical movement and breath connection
  • Want strength, flexibility, and mental clarity in one class.
  • Like a challenge without competitiveness
  • Have some experience and want to deepen your practice

With only 8 students per class, you’ll receive individual support for alignment, energy and injury care.

Benefits of Vinyasa Yoga

– Builds functional strength and endurance
– Enhances cardiovascular health 
– Improves coordination, balance, and mobility
– Calms the mind through breath-based rhythm
– Offers a moving meditative and full-body reset

“There’s a moment in each class when I stop thinking and just feel – the flow, the breath, the stillness after movement. That’s why I keep coming back.” – Repose Yoga student

Research Spotlight: Vinyasa Yoga & Heart Health 
A 2023 Vinyasa Yoga study in PLOS ONE found that a single 60-minute class led to significant drops in blood pressure. The findings highlight Vinyasa Yoga’s potential to support cardiovascular health and emotional wellbeing.

Class Details

When: Weekly Vinyasa Yoga sessions – view full timetable: 
– Duration: 1 hour
– Where: Repose Yoga Studio, Mount Waverley
– Class Size: Capped at 8 students
– Props: All equipment provided in-studio
– Intro Offer: Not valid for this class. New students can start with Hatha Yoga or Restorative Yoga as a foundation.

Thinking About Starting?

If you’re new to the studio, we recommend our Yoga Intro Offer — 10 consecutive days of unlimited Hatha and Restorative Yoga for $28.

This gives you time to build your foundation, explore the studio, and feel supported. Once you’re ready, Vinyasa is the perfect next step to deepen your practice and challenge your body mind connection. 

Vinyasa Yoga Near You in Melbourne's Southeast

Our Mount Waverley studio is easy to reach for nearby suburbs, including Glen Waverley, Clayton, Chadstone, Burwood, Wheelers Hill, Ashwood, and Oakleigh. We’re just minutes from the Monash Freeway and Mount Waverley Station, with plenty of local parking available.

 

  • • Glen Waverley
Students of Repose Yoga in Mount Waverley doing pranayama

Frequently Asked Questions

We recommend starting with Hatha Yoga first. Vinyasa is more dynamic and builds on foundational postures, so a little prior experience helps you feel confident and safe.

Yes. With only 8 students per class, your teacher can give individual attention for alignment, injury care, and energy levels. You wont get lost in a crowd.

Just yourself. All mats and props are provided in the studio.

Vinyasa has a steady, breath-led rhythm. It’s energizing but not rushed. Sequences are designed to flow smoothly while keeping mindfulness at the center.

Hata focuses on holding poses to build a strong foundation, while Vinyasa links postures together in flowing sequences guided by the breath. If you would like a deeper comparison, read our full blog on Hatha vs Vinyasa Yoga

Many students feel the benefits with one class a week. But if you enjoy the style, two sessions weekly can help build strength, focus, and flexibility more quickly.

© 2024 Repose Yoga.