Repose Yoga
Yoga Classes Mulgrave
If you are looking for Yoga classes in Mulgrave, welcome to Repose Yoga. We are located just a hop and a skip away, minutes from the bustling town center of Mulgrave.
The Best Yoga Studio Mulgrave
Of the many classes and studios that are available near Mulgrave, Repose Yoga is unique in its offerings. It teaches the ancient science of Yoga in the most fun and easy way, keeping it simple, yet authentic.
- Yoga Classes are kept small in size with a maximum of 8 per class
- Your teacher is highly qualified with 25 years of international experience
- Repose Yoga has been around for over 16 years
Types of Yoga Classes Offered
Whether you’re a beginner or an experienced practitioner, Repose Yoga is your haven for personal growth, healing, and community. There is a class style and level to suit everyone.
Restorative Yoga
Restorative Yoga offers deep relaxation and stress relief through passive stretching and supportive props. Poses are held for extended periods, allowing the body to release tension and fully relax. This class is perfect for individuals recovering from injuries or dealing with chronic stress. The gentle nature of restorative yoga fosters a serene environment conducive to mindful meditation and healing. Perfect for an absolute beginner. A restorative yoga class typically ends with a long Chakra meditation and sound healing.
Hatha Yoga
Hatha Yoga focuses on foundational poses and combines postures with breath control. It’s an ideal practice for beginners seeking to build flexibility and strength at a gentle pace. Classes typically involve a series of asanas held for longer periods to deeply stretch and align the body. The practice promotes balance, calmness, and a mindful approach to physical fitness. The class typically ends with a breathing technique and meditation/relaxation. This class is perfect for beginners.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style where poses seamlessly transition from one to another, synchronized with breath. It’s suitable for those looking for a more vigorous and cardiovascular practice. This class often features creative sequences that build heat, endurance, flexibility, and strength. The flow energizes the body and mind, promoting a meditative experience through constant movement. A Vinyasa class typically concludes with cool down asanas and meditation/relaxation.
Corporate Yoga
Corporate Yoga sessions are designed to fit within the workday, providing stress relief and promoting well-being among employees. These sessions typically incorporate gentle stretches, breathwork, and mindfulness techniques to rejuvenate the mind and body. The focus is on reducing workplace stress, improving posture, and fostering a healthy work-life balance. It’s an excellent way to enhance productivity and create a positive office atmosphere.
Mulgrave Yoga Class Timetable
Pricing
$28
Intro Offer for New Students
10 Days
Unlimited Hatha and Restorative Yoga
Small Sized Classes Hatha, Vinyasa and Restorative
$28
Casual Single Class
This pass is valid for a single session. It can be used for a Zoom class or In-Studio. Valid for 30 days.
$190
10 Classes Pass
For those attending once a week
This pass can be used for 10 classes for both In-studio and Zoom classes. Suitable for those attending once a week. Works out to $19 per class. Valid for 12 weeks.
$340
20 Classes Pass
For those attending 2/3 times a week
This pass can be used for 20 classes for both In-studio and Zoom classes. Suitable for those attending twice or more per week. Works out to $17 per class. Valid for 16 weeks.
$170
Zoom only pass for 10 classes.
This class pass can be used for only online (Zoom) classes. Valid for 12 weeks.
Beginner’s Yoga for Mulgrave Residents
Starting your yoga journey can be filled with questions, and at Repose Yoga, we welcome all your inquiries with open arms. We know that beginning a new practice can be intimidating, and we’re here to provide guidance and support every step of the way. Our goal is to foster a nurturing environment where beginners feel at ease exploring yoga.
Located conveniently near Mulgrave, Repose Yoga offers two specially beginner friendly classes ideal for newcomers: the Restorative Yoga Class and the Hatha Yoga Class. Visit our bookings page to reserve your spot and begin your yoga journey today.
Mulgrave Meditation Class
If you are looking for a meditation class in Mulgrave, we have created the best classes combining your Yoga class with meditation. Meditation is an effective way to calm the mind, reduce stress, and improve overall well-being. At Repose Yoga, which is located on the outskirts of Mulgrave, we conclude every session with pranayama and meditation, guiding practitioners to find stillness and mental clarity. In our restorative classes, participants experience longer chakra meditations and explore Mudra practices, delving into the energetic aspects of meditation. This focused approach not only enhances concentration and mindfulness but also strengthens the mind-body connection when combined with yoga, leading to a more balanced and enriched state of being.
Transform your Workplace with Corporate Yoga in Mulgrave
Our tailored Mulgrave corporate yoga sessions offer employees a rejuvenating break from the daily grind. Boost morale, reduce stress, and enhance productivity with guided yoga sessions designed to alleviate tension and promote mental clarity. Our experienced instructor brings wellness directly to your office, providing a convenient and effective way to prioritize employee well-being. Whether it’s a lunchtime session or an end-of-day relaxation practice, Repose Yoga’s Corporate Yoga in Mulgrave program fosters a positive work environment and supports the health and happiness of your team. Invest in your employees’ wellness and watch your business thrive. Get more info about Corporate Yoga and Wellness in Mulgrave.
Our Testimonials
What Our Mulgrave Yoga students are saying
FAQ's
Freequently Asked Questions
Welcome to your yoga journey! We’re excited to have you join us. For those new to yoga, we suggest starting with our Restorative or Hatha Yoga classes. These sessions are crafted specifically for beginners, offering a gentle and supportive introduction to the basics of yoga. If you need any additional help choosing the right class, don’t hesitate to contact us.
Yes, we require advance booking for all classes to ensure you receive personalized attention and the best possible yoga experience. You can reserve your spot through our website or by contacting us directly. For Zoom classes, booking ahead is essential to receive the session link.
Our classes are open to adults of all ages, as we strive to offer inclusive yoga sessions for everyone in and around Clayton and surrounding suburbs. For younger participants, please reach out to us to explore suitable options.
To accommodate changes in your schedule, we request cancellations be made at least 24 hours prior to the start of your class to avoid any fees. This policy enables us to maintain small class sizes and provide an exceptional experience for all, including our valued guests from Clayton and surrounding areas.
Choose clothes that’s comfortable and allows for easy movement, preferably made from breathable fabrics. As yoga is done barefoot, there’s no need for special footwear. It’s a good idea to bring along a warm layer for the relaxation portion of the practice.
Opt for comfortable, breathable clothing that doesn’t restrict movement. Since yoga is practiced barefoot, no special footwear is required. We recommend bringing a warm layer for relaxation at the end of practice.
We recommend bringing your own yoga mat for both hygiene and comfort purposes. However, if you’re traveling via public transport from Clayton or prefer not to carry your mat, or if you simply don’t have one, we offer sanitized mats for your use.
For Zoom participants, it’s necessary to have your own mat.
Absolutely! Booking a Zoom class is a fantastic alternative, especially on days when you can’t make it to the studio. Even though you’ll be practicing from home, your teacher will provide close guidance on correct alignment techniques. Just remember to book your Zoom class in advance.
Yoga is a holistic practice that offers numerous benefits for your mind, body, and spirit:
- Physical Health: Improve flexibility, strength, and balance.
- Stress Reduction: Find relaxation and calmness amidst life’s challenges.
- Mental Clarity: Enhance focus, concentration, and inner peace.
- Emotional Well-being: Foster emotional balance and resilience.
- Spiritual Connection: Deepen your sense of spirituality and connection.
- Community: Build relationships and support through shared practice.
- Lifelong Learning: Continuously grow and evolve on your yoga journey.
Experience the transformative power of beginner yoga in Clayton today for a healthier, happier life.
Still Have Questions?
If there’s anything more you’d like to know about our yoga studio near Mulgrave or our offerings, please don’t hesitate to get in touch.
Contact us at yoga@reposeyoga.com.au or call 0406614012.
Embark on your wellness journey with us. We’re here to support you every step of the way.
Contact Us
Join Our Community
Ready to embark on your yoga journey?
Repose Yoga Studio invites you to join our community of wellness seekers from Mulgrave and all surrounding suburbs.
Unlock the journey to balance, rejuvenation, and community by reaching out today to reserve your class.
Call Us
Leave a Message