Repose Yoga
Yoga Classes Mount Waverley | Corporate Yoga Mount Waverley
If you are looking for Yoga classes in Mount Waverley, welcome to Repose Yoga. We are located just a hop and a skip away, minutes from the bustling town center of Mount Waverley.
The Best Yoga Studio Mount Waverley
Of the many classes and studios that are available near Mount Waverley, Repose Yoga is unique in its offerings. It teaches the ancient science of Yoga in the most fun and easy way, keeping it simple, yet authentic.
- Yoga Classes are kept small in size with a maximum of 8 per class
- Your teacher is highly qualified with 25 years of international experience
- Repose Yoga has been around for over 16 years
Types of Yoga Classes Offered
At Repose Yoga, we offer a diverse range of classes designed to suit everyone—whether you’re a beginner, experienced yogi, or aiming for relaxation, strength, or flexibility
Restorative Yoga
Restorative yoga classes offer a deeply relaxing and gentle practice, making them ideal for newcomers and those trying yoga for the first time. Focusing on long-held, passive poses supported by props, these sessions are designed to release tension and promote relaxation. Each class provides an excellent opportunity to unwind and recharge, with minimal physical exertion. The experience is further enhanced with an extended chakra meditation and soothing sound healing at the end, leaving participants feeling rejuvenated and balanced.
Hatha Yoga
Hatha yoga classes focus on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. These classes are ideal for both beginners and seasoned practitioners, offering a gentle and foundational approach to yoga. Emphasizing alignment, strength, and flexibility, Hatha yoga promotes mindfulness and inner peace. Each session usually concludes with relaxation or a brief meditation, leaving participants refreshed and centered. This class is perfect for beginners.
Vinyasa Yoga
Vinyasa yoga classes offer a dynamic and fast-paced practice, where movement is synchronized with breath, transitioning smoothly between various postures. These sessions are designed for experienced practitioners who already have a solid understanding of alignment and the foundational asanas. Not recommended for beginners, Vinyasa yoga demands strength, flexibility, and a heightened sense of body awareness. Practitioners can expect an energetic and challenging flow that enhances cardiovascular health while building strength and agility. This class often features creative sequences that build heat, endurance, flexibility, and strength. The flow energizes the body and mind, promoting a meditative state of mind. A Vinyasa class typically concludes with cool down asanas and meditation/relaxation.
Corporate Yoga
Corporate yoga sessions provide a convenient and effective way for staff members to integrate wellness into their daily routine, whether before work, during lunchtime, or after hours. These sessions can be tailored to the workplace environment, including options like chair yoga or mixed-level yoga classes. Each class is designed to address common areas of tension, especially in the neck, shoulders, and spine—perfect for employees who spend significant time at their desks. By incorporating postures and movements that release stress and improve posture, corporate yoga promotes a healthier, more focused, and productive workforce.
Mount Waverley Yoga Class Timetable
Pricing
$28
Intro Offer for New Students
10 Days
Unlimited Hatha and Restorative Yoga
Small Sized Classes Hatha, Vinyasa and Restorative
$28
Casual Single Class
This pass is valid for a single session. It can be used for a Zoom class or In-Studio. Valid for 30 days.
$190
10 Classes Pass
For those attending once a week
This pass can be used for 10 classes for both In-studio and Zoom classes. Suitable for those attending once a week. Works out to $19 per class. Valid for 12 weeks.
$340
20 Classes Pass
For those attending 2/3 times a week
This pass can be used for 20 classes for both In-studio and Zoom classes. Suitable for those attending twice or more per week. Works out to $17 per class. Valid for 16 weeks.
$170
Zoom only pass for 10 classes.
This class pass can be used for only online (Zoom) classes. Valid for 12 weeks.
Beginner’s Yoga for Mount Waverley Residents
Repose Yoga in Mount Waverley warmly welcomes Yoga beginners with two specially designed classes: Restorative Yoga and Hatha Yoga, both offered throughout the week and on weekends. Restorative Yoga focuses on gentle, supported postures to encourage deep relaxation, while Hatha Yoga provides a foundational approach to basic poses and breathing techniques. For those new to yoga, Repose Yoga offers an outstanding introductory deal—unlimited access to beginner-friendly classes for 10 days at just $28. This offer allows newcomers to explore and determine if the studio’s style and offerings align with their needs and preferences.
Visit our bookings page to reserve your spot and begin your yoga journey today.
Mount Waverley Meditation Class
If you are looking for a meditation class in Mount Waverley, we have created the best classes combining your Yoga class with meditation. All our Yoga classes are designed to end each session on a tranquil note, incorporating breathing techniques and a guided meditation to help practitioners achieve solace and mental clarity. Additionally, our Restorative Yoga classes feature a long Chakra meditation, mudra practice and pranayama, that delve into the energetic aspects of well-being. These meditative techniques enhance concentration and mindfulness, strengthen the mind-body connection, and lead to a more balanced and harmonious state of being.
Transform your Workplace with Corporate Yoga in Mount Waverley
Our tailored Mount Waverley corporate yoga sessions offer employees a rejuvenating break from the daily grind. Boost morale, reduce stress, and enhance productivity with guided yoga sessions designed to alleviate tension and promote mental clarity. Our experienced instructor brings wellness directly to your office, providing a convenient and effective way to prioritize employee well-being. Whether it’s a lunchtime session or an end-of-day relaxation practice, Repose Yoga’s Corporate Yoga in Mount Waverley program fosters a positive work environment and supports the health and happiness of your team. Invest in your employees’ wellness and watch your business thrive. Get more info about Corporate Yoga and Wellness in Mount Waverley.
Our Testimonials
What Our Mount Waverley Yoga students are saying
FAQ's
Freequently Asked Questions
Welcome to your yoga journey! We’re excited to have you join us. For those new to yoga, we suggest starting with our Restorative or Hatha Yoga classes. These sessions are crafted specifically for beginners, offering a gentle and supportive introduction to the basics of yoga. If you need any additional help choosing the right class, don’t hesitate to contact us.
Yes, we require advance booking for all classes to ensure you receive personalized attention and the best possible yoga experience. You can reserve your spot through our website or by contacting us directly. For Zoom classes, booking ahead is essential to receive the session link.
Our classes are open to adults of all ages, as we strive to offer inclusive yoga sessions for everyone in and around Clayton and surrounding suburbs. For younger participants, please reach out to us to explore suitable options.
To accommodate changes in your schedule, we request cancellations be made at least 24 hours prior to the start of your class to avoid any fees. This policy enables us to maintain small class sizes and provide an exceptional experience for all, including our valued guests from Clayton and surrounding areas.
Choose clothes that’s comfortable and allows for easy movement, preferably made from breathable fabrics. As yoga is done barefoot, there’s no need for special footwear. It’s a good idea to bring along a warm layer for the relaxation portion of the practice.
Opt for comfortable, breathable clothing that doesn’t restrict movement. Since yoga is practiced barefoot, no special footwear is required. We recommend bringing a warm layer for relaxation at the end of practice.
We recommend bringing your own yoga mat for both hygiene and comfort purposes. However, if you’re traveling via public transport from Clayton or prefer not to carry your mat, or if you simply don’t have one, we offer sanitized mats for your use.
For Zoom participants, it’s necessary to have your own mat.
Absolutely! Booking a Zoom class is a fantastic alternative, especially on days when you can’t make it to the studio. Even though you’ll be practicing from home, your teacher will provide close guidance on correct alignment techniques. Just remember to book your Zoom class in advance.
Mount Waverley residents can experience significant benefits by practicing at Repose Yoga Studio. Our small-sized classes ensure personalized attention, allowing practitioners to receive tailored guidance that enhances their progress and safety. With an instructor boasting over 25 years of teaching experience, residents have access to expert knowledge and a variety of classes suited for all levels—from beginners to advanced yogis. Additionally, the studio’s longstanding presence in the community for over 16 years speaks to our commitment to providing a nurturing and supportive environment. By joining Repose Yoga, Mount Waverley residents can improve their physical health, reduce stress, and cultivate a deeper mind-body connection in a welcoming and professional setting.
Still Have Questions?
If there’s anything more you’d like to know about our yoga studio located near the Mount Waverley village or our offerings, please don’t hesitate to get in touch.
Contact us at yoga@reposeyoga.com.au or call 0406614012.
Embark on your wellness journey with us. We’re here to support you every step of the way.
Contact Us
Join Our Community
Ready to embark on your yoga journey?
Repose Yoga Studio invites you to join our community of wellness seekers from Mount Waverley and all surrounding suburbs.
Unlock the journey to balance, rejuvenation, and community by reaching out today to reserve your class.