Hatha Yoga Mount Waverley

Breath-led movement. Tailored teaching. Small class comfort.

If you’re looking for Hatha Yoga in Mount Waverley, our classes offer more than just a sequence of poses – they build strength, flexibility, and awareness. Hatha slows you down, connects you to your breath, and helps you move with intention.

Led by a senior teacher with 25+ years’ experience. Just 8 students per class, so you’re seen and supported. We adjust for injuries, goals and all levels.

New here? Try our Intro Offer – 10 days unlimited for $28, which includes both Hatha and Restorative Yoga.

What Is Hatha Yoga?

Hatha Yoga is a traditional, steady-paced practice where the focus is on breath, alignment, and mindful movement. The word “Hatha” represents balance — between sun (ha) and moon (tha), effort and ease.

In each class, you’ll be guided through postures (asanas) that stretch and strengthen the body, while encouraging control over breath and focus.

Sessions typically include:

Sequences of standing and seated poses
Clear alignment instruction
Use of props to support posture and comfort
Pranayama techniques to calm the nervous system
A relaxation or meditation practice to close

This combination improves mobility, posture, and clarity of mind — all while helping you reconnect with your body and breath.

What's Included

What to Expect in Class

Classes run for 1 hour and are offered almost every day of the week. While each class follows a traditional structure, the exact sequence is adjusted based on the needs and energy of the students attending.

You can expect to:

Learn correct technique and alignment
Explore variations suited to your body
Receive guidance on how to practise safely with injury or restriction
Build strength and flexibility over time
Finish with stillness, awareness, and ease

Who Is Hatha Yoga For?

These classes are suitable for:

Complete beginners looking to build a foundation
Experienced students refining technique and breathwork
People recovering from injury, surgery, or chronic conditions
Those seeking better posture, balance, or flexibility
Anyone looking to manage stress or mental fatigue

Whether you’re a senior student, busy parent, or someone rebuilding strength, Hatha Yoga offers a calm yet effective way to support your wellbeing.

Why Choose Repose Yoga

At Repose Yoga in Mount Waverley, we offer authentic, non-commercial yoga in a peaceful setting. Our approach blends tradition with personal care. No two classes are ever the same — and you’ll always be met with kindness, clarity, and calm.
What makes our classes different:

Maximum of 8 students per session for personal attention
Props provided for safety and support
Over 25 years of teaching experience
Teaching tailored to how the group feels — including injuries or energy level
Gentle corrections and thoughtful sequencing
No pressure to perform — just space to practise, learn, and grow

Many students share that their posture, mobility, blood pressure, and mental clarity have all improved since starting.
Looking for a slower or injury-specific start? Try our Seniors Yoga or Private Yoga sessions.

Class Details

When: Offered almost every day
Duration: 1 hour
Where: Repose Yoga Studio, Mount Waverley
Group Size: Maximum of 8 students
Props: All equipment provided

You can view our upcoming schedule via the Yoga Timetable page. All Hatha Yoga sessions are included in the Intro Offer

Try It With Our $28 Intro Offer

Our 10-day Intro Offer gives you unlimited access to both Hatha and Restorative Yoga classes. It’s ideal if you’re curious about what style suits you, or just want to see how our studio feels.
You’ll have 2 months to book your first class after purchase — your 10 days begin from the first session you attend.

Welcoming Students from Nearby Suburbs

While our studio is located in Mount Waverley, we regularly welcome students from:

If you’re looking for beginner-friendly Hatha Yoga near you, Repose Yoga is a supportive space to build strength, calm the mind, and reconnect with what matters.