Class Styles

5 Ways Yoga Can Improve Your Golf Game

5 Ways Yoga Can Improve Your Golf Game

Yoga is an essential practice for many athletes and across sports, including golf. Some of the best golfers, including Dustin Johnson and Rory McIlroy have been known to practice yoga. The essential skills golfers require such as balance, strength and flexibility all can be conditioned and improved through practicing yoga. Not only does yoga help the physical aspect of your game, it can greatly improve your mental strength, whether it be staying calm after missing an easy putt, or decreasing nervousness before teeing off. Here are five ways that yoga can improve your golf game. 1: Increased mobility: The transverse plane of motion is the plane of motion involved in twisting movements, such as a golf swing. Yoga has the ability to increase your mobility in this plane of motion. Yoga asanas in the transverse plane of motion increase core stability for a better swing, increases strength of rotating motions, …

Restore Mobility with Restorative Yoga Classes

Want to keep your body supple and flexible this spring whilst rejuvenating your personal wellbeing during this challenging time? Yoga is the way to go, but with so many different styles to choose from, some lend themselves better to restoring your mobility than others. That’s where restorative yoga can work wonders.

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Small Sized Classes
Small sized classes at Repose Yoga allows for individual attention to all students. This ensures that all the students’ abilities, injuries and limitations are looked after.
  • Beginner-friendly: The correct techniques will be taught and corrected as required, to ensure that a proper foundation is created
  • Book now
Virtual Classes via Zoom
Practice Yoga in the comfort of your home via the Zoom platform. This enables your Yoga teacher to guide and correct you as if you were in the studio.
Corporate Yoga Classes
Increase employee productivity and decrease the stress and anxiety in the workplace by organizing Yoga and meditation classes for your staff.
  • Classes are available before, during or after work hours
  • Classes are structured according to group goals, such as meditation, fitness, or a combination of both
  • Book now
Bookings & Prices
Bookings are essential for all classes and can be made by filling out the Contact Form or by calling us.
Small Sized Classes & Virtual Classes via Zoom
  • Small Sized Classes - Casual single classes are for 1 hour and priced at $20 per person. A pass for 10 classes can be purchased for $170. The pass will expire 12 weeks from the date of purchase. No refunds will be given for missed classes.
  • Morning Flow - Casual single classes are for 40 minutes and priced at $12 per person. A pass for 10 classes can be purchased for $100. The pass will expire 12 weeks from the date of purchase. No refunds will be given for missed classes.
Corporate Yoga Classes
Corporate classes can be arranged for before, during or after work hours, and are priced at $120 per session.
  • Corporate classes for 8, 10, or 12 sessions are available for pre-purchase at the reduced rate of $100 per session

To make a booking for either, please click here

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