Class Styles
Hatha Yoga
Designed to stretch and realign the body’s neuromuscular system and calm the mind. Balances the ha (sun) and the tha (moon) energies of the body. This class includes stretching and strength-building asanas with plenty of alignment cues. Each class ends with breathwork and a relaxation technique.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly.
Expect to feel balanced and stretched.
Available on Zoom and In-Studio.
Duration: 1 hour
Restorative Yoga
Gentle movements with plenty of passive stretching. The purpose of restorative yoga is to restore the body’s mobility. Each posture is held for an extended period of time and the body’s connective tissues and ligaments are targeted instead of the muscles. Lengthening the body’s complex system of connective tissues eventually permits the larger muscle groups to stretch and lengthen more effectively.
Suitable for all – from absolute beginners to advanced, or anyone recovering from injuries or surgery.
Expect to feel very very relaxed.
Available on Zoom and In-Studio.
Duration: 1 hour
Vinyasa Yoga
Meditation in motion, like a dance, where one asana seamlessly flows into another. With plenty of emphasis on strength-building asanas, the energetic flow in Vinyasa Yoga generates heat in the body. The flow is followed by some yin-based cooling asanas and a relaxation technique.
Suitable for intermediate students with a strong understanding of alignment.
Expect to feel rejuvenated.
Available on Zoom and In-Studio.
Duration: 1 hour
Morning Flow
A mixed level class, with an emphasis on restoring a full range of movement, shifting prana (energy), and powerful breathing techniques.
This class borrows its modalities from Energy Medicine, Kundalini Yoga and Hatha Yoga. The energy-shifting and the various breathing techniques taught during this hour are not taught in any of the other classes. The breathing techniques, mudra practices and meditation taught in this class are very powerful.
Suitable for all.
Expect your nervous system to be charged.
Available on Zoom and In-Studio.
Duration 1 hour.
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