Searching for the best yoga class for beginners in Melbourne can feel overwhelming — especially if you’ve never stepped foot on a mat before. You want something approachable, grounded, and genuinely welcoming. Not just another workout.

If you’re in Mount Waverley or nearby southeast suburbs, here are 7 signs you’ve found the right beginner-friendly yoga class — and why Repose Yoga might be just the place you’ve been looking for.

1. Classes Truly Designed for Beginners

Not all yoga classes are created with beginners in mind. Many studios mix levels, where things move fast and can feel intimidating — especially if everyone else seems to know what they’re doing.

At Repose Yoga, each yoga class for beginners is created specifically for those just starting out. You’ll learn foundational poses, breath awareness, and how to move safely — all in a no-pressure, supportive space. There’s no need to perform. Just room to grow.

2. Small Group Sizes That Support You

Large group classes can feel overwhelming when you’re new. Teachers may not notice if you’re misaligned, confused, or uncomfortable — and that can lead to injury or discouragement.

That’s why our beginner classes are capped at just 8 students. In every yoga class for beginners, the teacher sees you, supports you, and helps you build confidence step by step.

3. Experienced Teachers Who Understand Beginners

A qualified, compassionate teacher makes all the difference. Some teachers are certified through brief online courses — but when you’re just starting out, experience truly matters.

At Repose Yoga, every yoga class for beginners is led by Puneeta Chauhan, a teacher with over 25 years of experience. She collaborates with physiotherapists and osteopaths to create safe, supportive sessions — especially for those navigating injuries or limitations.

4. Rooted in Traditional Yoga — Not Just Stretching

Yoga isn’t just stretching or exercise — it’s a way to connect with your breath, body, and presence.

Each yoga class for beginners at Repose Yoga integrates gentle breathwork, grounding techniques, and mindful movement. You’ll leave feeling calmer, clearer, and more connected — not just “worked out.”

🔗 Explore this review on yoga’s therapeutic benefits from the Australian Government Health Department.

5. A Warm, Encouraging Studio Environment

At Repose Yoga, you’re not just another student on a mat — you’re a whole person with a story, goals, and needs.

Our Mount Waverley studio is quiet, welcoming, and mirror-free. There’s no judgment and zero pressure to look a certain way. You don’t need to be flexible or wear fancy leggings. You just need to show up — we’ll take care of the rest.

6. A Structured Beginner Pathway — Not Just Drop-Ins

Drop-in classes can feel disconnected. A structured path helps you grow.

That’s why we offer a 10-day Intro to Yoga series. Each yoga class for beginners builds gradually, giving you time to learn foundational skills with one consistent teacher.

7. An Easy-to-Reach Studio That Feels Like an Exhale

We’re just two minutes from Mount Waverley Station and right off the Forster Road exit on the Monash Freeway. Whether you’re coming from Glen Waverley, Clayton, Ashwood, or Burwood East, your path to a great yoga class for beginners is easy and convenient.

And once you step through the door, the space feels like a breath of fresh air.

Start Where You Are — We’ll Meet You There

You don’t need to be flexible, spiritual, or confident to begin. All you need is a safe, supportive space — and someone to guide the way.

That’s why I created Repose Yoga: a place I wish had existed when I started. A calm, welcoming, deeply rooted studio that nurtures beginners with compassion and clarity.

In every yoga class for beginners, you’ll feel seen, supported, and at ease.

✅ Ready to Begin?

Book your first yoga class for beginners at Repose Yoga and start your journey in a space built just for you.

👉 Explore Beginner Yoga Classes in Melbourne & Claim Your Intro Offer

Frequently Asked Questions

What should I expect in a yoga class for beginners?
Expect a slow-paced, supportive class focused on basic poses, breathing, and safe alignment — no pressure or complex flows.

What should I wear to my first yoga class?
Comfortable, stretchy clothes you can move in. No need for fancy activewear — just bring yourself.

Do I need to be flexible to start yoga?
Not at all. Yoga helps you become more flexible over time. Every body is welcome.

Want to Learn More?

Explore these helpful beginner resources from our blog:

Yoga Class for Beginners in Melbourne: 7 Signs You’ve Found the Right One