Welcome to your yoga journey! We’re excited to have you join us. For those new to yoga, we suggest starting with our Restorative or Hatha Yoga classes. These sessions are crafted specifically for beginners, offering a gentle and supportive introduction to the basics of yoga. If you need any additional help choosing the right class, don’t hesitate to contact us.

If you’re driving, head down Clayton Road towards Stephensons. Our studio is just a 5-minute drive from Clayton, located at the junction of Stephensons Road and Waverley Road. If you’re using public transport, take bus route 733. We’re conveniently just a few bus stops away from the Clayton station.

Yes, we require advance booking for all classes to ensure you receive personalized attention and the best possible yoga experience. You can reserve your spot through our website or by contacting us directly. For Zoom classes, booking ahead is essential to receive the session link.

Our classes are open to adults of all ages, as we strive to offer inclusive yoga sessions for everyone in and around Clayton and surrounding suburbs. For younger participants, please reach out to us to explore suitable options.

To accommodate changes in your schedule, we request cancellations be made at least 24 hours prior to the start of your class to avoid any fees. This policy enables us to maintain small class sizes and provide an exceptional experience for all, including our valued guests from Clayton and surrounding areas.

Choose clothes that’s comfortable and allows for easy movement, preferably made from breathable fabrics. As yoga is done barefoot, there’s no need for special footwear. It’s a good idea to bring along a warm layer for the relaxation portion of the practice.

Opt for comfortable, breathable clothing that doesn’t restrict movement. Since yoga is practiced barefoot, no special footwear is required. We recommend bringing a warm layer for relaxation at the end of practice.

We recommend bringing your own yoga mat for both hygiene and comfort purposes. However, if you’re traveling via public transport from Clayton or prefer not to carry your mat, or if you simply don’t have one, we offer sanitized mats for your use.

For Zoom participants, it’s necessary to have your own mat.

Absolutely! Booking a Zoom class is a fantastic alternative, especially on days when you can’t make it to the studio. Even though you’ll be practicing from home, your teacher will provide close guidance on correct alignment techniques. Just remember to book your Zoom class in advance.

Yoga is a holistic practice that offers numerous benefits for your mind, body, and spirit:

1. Physical Health: Improve flexibility, strength, and balance.
2. Stress Reduction: Find relaxation and calmness amidst life’s challenges.
3. Mental Clarity: Enhance focus, concentration, and inner peace.
4. Emotional Well-being: Foster emotional balance and resilience.
5. Spiritual Connection: Deepen your sense of spirituality and connection.
6. Community: Build relationships and support through shared practice.
7. Lifelong Learning: Continuously grow and evolve on your yoga journey.

Experience the transformative power of beginner yoga in Clayton today for a healthier, happier life.