As people across the globe become more aware of the many befits that yoga has for the health of the body, as well as mental health, it is no longer isolated as a phenomenon within the Indian subcontinent. To bring these benefits to more people, Repose Yoga has evolved from Yoga near Blackburn, but maintains its goal of sharing the overall health benefits with all those in the area.

Yoga Near Blackburn

Repose Yoga is a name that is renowned amongst the Blackburn Yoga community. The owner, Puneeta, began practicing yoga at the young age of 10 and has practiced regularly since. Her teaching career began when she was 19 and already had almost a decade of experience, providing her with a solid background and experience in many types of yoga classes.  She has a fun and exciting approach to yoga that appeals to many and makes them a low-pressure class for anyone from beginners to advanced students. After teaching in Singapore, then London, she moved to Australia to teach yoga near Blackburn.

Repose Yoga: The best Yoga Studio Blackburn

At Repose Yoga the students have a choice of methods to attend, both offering the same classes, supports, and knowledge, but adapting the delivery for the best fit for each student.

1. In person at the Yoga studio near Blackburn
2. Online classes through Zoom

For the best results from your yoga practice, it is recommended that you create a regular practice that involves three or more classes or sessions each week. To accommodate this Repose Yoga, the Blackburn yoga studio, offers several types of classes for anyone to attend.

1. Hatha Yoga: Addressing both the Ha (sun) and tha (moon) energies that are present within the body, Hatha stretches the muscles and maintains healthy alignment of the joints and spine, making a clear path for the energy to spread throughout the body. This class is recommended for both beginners and intermediate students.
2. Restorative Yoga: Gently movements and passive stretching encourage healing and rest, conserving energy for the healing process that restores body and mind. This class is recommended for beginners as well as those with injury or who are looking for a relaxed session.
3. Vinyasa Yoga: Emphasizing strength building asanas and including meditation in motion, this class is full of movement.
4. Morning Flow: This class combines asanas to encourage full range of movement including aspects of Hatha Yoga, energy movement, and breathing techniques to begin your day centred, focused, and energized. It contains unique methods that are not included in the other classes.

Types of Yoga Classes near Blackburn

Of the many classes and studios that are available near Blackburn, Repose Yoga offers a different approach by using ancient Yoga teachings in a way that is direct, easy to grasp, and fun. Repose Yoga offers a class for anyone, welcoming beginners, intermediate students, and advance students.

Beginners Guide for Yoga near Blackburn

Beginners may have several questions about yoga, and they are all welcome. Repose Yoga will answer all of your questions and have three classes that are ideal for beginners. Hatha Yoga, Restorative Yoga, and Vinyasa Yoga classes each offer something different to beginners, and they are each offered both online and in person.

Meditation Classes near Blackburn for Peace of Mind

Meditation is one of the tools that is used throughout yoga classes to encourage not only breathing techniques but also a calm and peaceful mind. Some forms of meditation may include using a mantra or a mudra to create focus, energy movement around the body, and breathing techniques. Meditation classes offer a focus on the health of the mind and combined with yoga classes can balance the mind body connection and improve the health of both.

The Way to Healthy Employees: Corporate Yoga near Blackburn

When there is an increase in stress and pressure at work it is often accompanied by a reduction in productivity and affects both the mental and physical health of the employees. Repose Yoga offers Corporate Yoga sessions that include yoga, meditation, and energy healing that will reduce stress and improve the health of employees, including their immune systems. Corporate sessions are offered in person at the location of the offices, or through Zoom for online access. These classes are created to work around the business schedule and to meet the goals of the students in attendance.

Benefits of Yoga at Work near Blackburn

The benefits of yoga at work are not only for the individuals who attend but also benefit the business as a whole. Corporate classes can encourage strong teamwork and helps with team building, bringing employees together and building trust and comfort between them. By improving the mental and physical health of the employees, and bringing them together as a team, there is often improved productivity in the office and increased profits for the business. Benefits that are seen by both employee and employer include:

• Increased energy
• Increased confidence
• Reduced stress
• Better immunity
• Improved posture
• Increased focus
• Increased productivity
• Reduced absenteeism

Each class at Repose Yoga is offered in small groups, to allow each person to feel comfortable and safe within the class, and offer the best opportunity for self-growth. Group sessions help to improve morale and strengthen communities, benefiting the group as a whole as well as each individual in attendance. Contact us now to start your classes and start enjoying all the benefits that come from a yoga practice. You will find benefits for the mind, the body, and the soul, improving your relationships at work and at home, while also finding a place within your community where you can feel safe, welcome, and comfortable.

Suburbs We Regularly Service

Mount Waverley	Glen Waverley	Clayton	Notting Hill
Blackburn	Malvern	Pinewood	Wantirna
Hawthorn	Oakleigh	Burwood	Ashwood
Mulgrave