Welcome to Repose Yoga Studio, the premier destination for yoga near Blackburn. Conveniently located just a 10-minute drive away, our studio offers a variety of small sized yoga classes.
The Best Yoga Studio for Blackburn residents
Yes, Blackburn yoga enthusiasts… Repose Yoga Studio prides itself on being one of the best yoga studios, thanks to its small-sized classes that encourage individual attention. This approach ensures everyone’s individual needs and limitations are thoughtfully addressed. Additionally, our highly qualified teacher, with 25 years of experience, guides and supports each practitioner.
Yoga Classes are kept small in size with a maximum of 8 per class
Your teacher is highly qualified with 25 years of international experience
This pass can be used for 10 classes for both In-studio and Zoom classes. Suitable for those attending once a week. Works out to $19 per class. Valid for 12 weeks. Read terms and conditions
20 Classes Pass For those attending 2/3 times a week
This pass can be used for 20 classes for both In-studio and Zoom classes. Suitable for those attending twice or more per week. Works out to $17 per class. Valid for 16 weeks. Read terms and conditions
At Repose Yoga, we offer a diverse range of classes to suit every level, from beginners to seasoned practitioners, catering to both relaxing and invigorating needs.
Restorative Yoga
Restorative yoga classes are designed to restore your body’s natural range of movements by holding each position for an extended period, allowing deep relaxation and gentle stretching. Students can expect to feel extremely relaxed and rejuvenated after the class. A beautiful aspect of restorative yoga is the concluding long meditation and sound healing, which enhance the overall sense of tranquility and well-being. Suitable for beginners or intermediate students, this class is perfect for those looking to de-stress and deeply nurture their bodies and minds.
Hatha Yoga
Hatha yoga classes focus on physical postures (asanas) and breathing techniques (pranayama) to promote balance, flexibility, and strength. These sessions are ideal for both beginners and experienced practitioners, as they typically involve slow-paced stretching, simple breathing exercises, and seated meditation. Hatha yoga aims to align and calm the body, mind, and spirit in preparation for deeper spiritual practices. Whether you’re looking to improve physical fitness or mental clarity, Hatha yoga offers a comprehensive approach to achieving overall well-being.
Vinyasa Yoga
Vinyasa yoga classes are dynamic and flowing, seamlessly transitioning from one posture to the next in synchronization with breath. These sessions require a solid understanding of alignment, as the continuous movement demands precision to prevent injury and optimize benefits. Each Vinyasa class concludes with deep stretches, breathing techniques, and a relaxation period to fully integrate the physical and mental benefits of the practice. Suitable for intermediate students only, Vinyasa yoga offers a challenging yet rewarding experience that enhances strength, flexibility, and mindfulness.
Corporate Yoga
Corporate yoga offers numerous benefits for staff well-being, including reduced stress, improved concentration, and enhanced physical health. Repose Yoga can conveniently bring yoga classes to your workplace, either before or after work hours, making it accessible for all employees. These sessions are suitable for mixed levels and focus on key movements such as neck and back stretches to alleviate common areas of tension. Additionally, breathing techniques and meditation are incorporated to help staff manage stress effectively. By integrating corporate yoga, companies can foster a healthier, more focused, and productive work environment.
Blackburn Yoga Class Timetable
Yoga for Beginners in Blackburn
Repose Yoga Studio warmly welcomes Blackburn residents to explore our yoga classes tailored for beginners. We offer two beginner-friendly classes: the soothing Restorative Yoga class and our foundational Hatha Yoga class. Our classes are capped at only 8 people, ensuring that yoga practitioners, especially those new to the practice, can feel confident in receiving individual attention. To top it all off, our teacher has 25 years of experience, ensuring that everyone’s limitations are well cared for. If you’re new to yoga, take advantage of our fantastic introductory offer—attend unlimited beginner-friendly classes for 10 days for just $28.
This offer allows you to experience our yoga styles and see how they resonate with your wellness journey.
Meditation Classes near Blackburn for Peace of Mind
If you are looking for a meditation class near Blackburn, Repose Yoga provides you with the best combination of yoga and meditation. At Repose Yoga, our classes are unique in that each session concludes with a breathing technique and meditation, guiding practitioners to solace and mental clarity. In addition, our Restorative Yoga classes feature extended an meditation, including a chakra meditation, which delves into the energetic aspects of well-being. This practice enhances concentration and mindfulness, strengthens the mind-body connection, and leads to a more balanced state of being. Join us to experience the profound benefits of integrating meditation into your yoga practice.
The Way to Healthy Employees: Corporate Yoga near Blackburn
At Repose Yoga, we offer comprehensive corporate yoga solutions tailored to meet the needs of offices in Blackburn. Our first offering is Chair Yoga, which is ideal for short sessions. This class is particularly advantageous because staff members don’t need to change into yoga attire and can practice right at their desks. The second option is a mixed-level yoga class, suitable for all skill levels, that can be scheduled before or after work, or even during lunchtime. This class incorporates various poses to help staff members stretch, relax, meditate, and manage stress, leaving them feeling rejuvenated. Finally, we offer a Restorative Yoga class where participants hold each position for extended periods, culminating in a long meditation session accompanied by sound healing. Each of these classes is designed to improve overall well-being and can be conducted on-site or live via Zoom, ensuring inclusivity for staff members who are working remotely.
Repose Yoga brings these tailored wellness solutions directly to your office, fostering a healthier and more productive work environment.
Our Community Speaks
What Our Blackburn Yoga Students Are Saying:
Over 90
5 Star Reviews
Repose Yoga, has been an absolute lifesaver for me when it comes to busting stress. After a grueling day at work, there’s nothing like hitting the mat at this place to let go of all the tension and fatigue. What sets it apart is Puneetha’s approach – she starts each session by checking in with everyone, understanding our day or week, and pinpointing our pain points. Then, she does her magic, structuring the session to target those areas, so by the end of the session, we can say goodbye to the stress and pain. Plus, the community bonding is just fantastic. If you’re located in Mount Waverley, Clayton or Glen Waverley, it’s super convenient too. If you’re looking for a stress-free zone, Repose Yoga is where it’s at.
I joined Puneeta’s Hatha classes for 6 weeks while visiting family this Autumn. She welcomed me into the community as if I was a local and it was such a joy to practice with her. I am a relative newbie to yoga and found Puneeta’s approach to be so nurturing and instructional all at the same time. Her classes are not like any others I’ve found and are so helpful for mind, body AND soul that I hope to continue joining remotely from Colorado in the US.
Repose Yoga Studio offers a great yoga experience, no matter what your level. If you are a beginner, you can be confident that Puneeta (The Teacher 🧘♀️) would give you clear instructions and gentle encouragement. If you are looking for a challenge, you can select the class with more energetic flow, just ask Puneeta. I am somewhere in the middle and benefit from the practice immensely. I only wish I could come to the classes more often. So if you are looking for a studio where you will be cared for and you will develop a consistent practice because you know what you are doing, just come to the Repose Yoga Studio.
I have been attending Puneeta’s yoga class for almost 3 months now. Puneeta has a lovely open hearted energy and commendable ability to build one on one connection with all participants which serves as a energy dose for the session.Sessions are catered to provide effective outcome for all participants with consideration of any injuries, aches and pains.I really enjoy each session and have felt a much needed positive shift in my life. I recommend Repose yoga for anyone looking to start their yoga journey.
I have attended classes in Repose Yoga for over 3 months now. In all the classes I could feel Puneeta really putting her thoughts with individuals’ progress, designing the class with care for each and every body.
The abundant wisdom and humour of the teacher, plus the amazing community bounding in Repose Yoga compels me to return each week. I always leave calm, satisfied and more content than when I walked in.
Beginner classes are available throughout the week and on weekends for your convenience. Please refer to the live timetable/bookings page to check for availability.
At Repose Yoga, each class is intentionally kept small, with a maximum of eight students, ensuring individual attention and personalized guidance. Our highly qualified teacher, with 25 years of experience, is dedicated to addressing each student’s needs and limitations. Additionally, our studio has been a trusted wellness hub in the community for 16 years, providing a supportive and experienced environment for all yoga practitioners.
You can easily sign up online through our website’s booking page.
Still Have Questions?
If there’s anything more you’d like to know about our yoga studio near Mount Waverley or our offerings, please don’t hesitate to get in touch. Contact us at yoga@reposeyoga.com.au or call 0406614012. Embark on your wellness journey with us. We’re here to support you every step of the way.
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Join Our Community
Ready to embark on your yoga journey? Repose Yoga Studio invites you to join our community of wellness seekers from Mount Waverley and all surrounding suburbs. Unlock the journey to balance, rejuvenation, and community by reaching out today to reserve your class.
As people across the globe become more aware of the many befits that yoga has for the health of the body, as well as mental health, it is no longer isolated as a phenomenon within the Indian subcontinent. To bring these benefits to more people, Repose Yoga has evolved from Yoga near Blackburn, but maintains its goal of sharing the overall health benefits with all those in the area.
Yoga Near Blackburn
Repose Yoga is a name that is renowned amongst the Blackburn Yoga community. The owner, Puneeta, began practicing yoga at the young age of 10 and has practiced regularly since. Her teaching career began when she was 19 and already had almost a decade of experience, providing her with a solid background and experience in many types of yoga classes. She has a fun and exciting approach to yoga that appeals to many and makes them a low-pressure class for anyone from beginners to advanced students. After teaching in Singapore, then London, she moved to Australia to teach yoga near Blackburn.
Repose Yoga: The best Yoga Studio Blackburn
At Repose Yoga the students have a choice of methods to attend, both offering the same classes, supports, and knowledge, but adapting the delivery for the best fit for each student.
In person at the Yoga studio near Blackburn
Online classes through Zoom
For the best results from your yoga practice, it is recommended that you create a regular practice that involves three or more classes or sessions each week. To accommodate this Repose Yoga, the Blackburn yoga studio, offers several types of classes for anyone to attend.
Hatha Yoga: Addressing both the Ha (sun) and tha (moon) energies that are present within the body, Hatha stretches the muscles and maintains healthy alignment of the joints and spine, making a clear path for the energy to spread throughout the body. This class is recommended for both beginners and intermediate students.
Restorative Yoga: Gently movements and passive stretching encourage healing and rest, conserving energy for the healing process that restores body and mind. This class is recommended for beginners as well as those with injury or who are looking for a relaxed session.
Vinyasa Yoga: Emphasizing strength building asanas and including meditation in motion, this class is full of movement.
Morning Flow: This class combines asanas to encourage full range of movement including aspects of Hatha Yoga, energy movement, and breathing techniques to begin your day centred, focused, and energized. It contains unique methods that are not included in the other classes.
Types of Yoga Classes near Blackburn
Of the many classes and studios that are available near Blackburn, Repose Yoga offers a different approach by using ancient Yoga teachings in a way that is direct, easy to grasp, and fun. Repose Yoga offers a class for anyone, welcoming beginners, intermediate students, and advance students.
Beginners Guide for Yoga near Blackburn
Beginners may have several questions about yoga, and they are all welcome. Repose Yoga will answer all of your questions and have three classes that are ideal for beginners. Hatha Yoga, Restorative Yoga, and Vinyasa Yoga classes each offer something different to beginners, and they are each offered both online and in person.
Meditation Classes near Blackburn for Peace of Mind
Meditation is one of the tools that is used throughout yoga classes to encourage not only breathing techniques but also a calm and peaceful mind. Some forms of meditation may include using a mantra or a mudra to create focus, energy movement around the body, and breathing techniques. Meditation classes offer a focus on the health of the mind and combined with yoga classes can balance the mind body connection and improve the health of both.
The Way to Healthy Employees: Corporate Yoga near Blackburn
When there is an increase in stress and pressure at work it is often accompanied by a reduction in productivity and affects both the mental and physical health of the employees. Repose Yoga offers Corporate Yoga sessions that include yoga, meditation, and energy healing that will reduce stress and improve the health of employees, including their immune systems. Corporate sessions are offered in person at the location of the offices, or through Zoom for online access. These classes are created to work around the business schedule and to meet the goals of the students in attendance.
Benefits of Yoga at Work near Blackburn
The benefits of yoga at work are not only for the individuals who attend but also benefit the business as a whole. Corporate classes can encourage strong teamwork and helps with team building, bringing employees together and building trust and comfort between them. By improving the mental and physical health of the employees, and bringing them together as a team, there is often improved productivity in the office and increased profits for the business. Benefits that are seen by both employee and employer include:
Increased energy
Increased confidence
Reduced stress
Better immunity
Improved posture
Increased focus
Increased productivity
Reduced absenteeism
Each class at Repose Yoga is offered in small groups, to allow each person to feel comfortable and safe within the class, and offer the best opportunity for self-growth. Group sessions help to improve morale and strengthen communities, benefiting the group as a whole as well as each individual in attendance.
Contact us now to start your classes and start enjoying all the benefits that come from a yoga practice. You will find benefits for the mind, the body, and the soul, improving your relationships at work and at home, while also finding a place within your community where you can feel safe, welcome, and comfortable.
Repose Yoga, has been an absolute lifesaver for me when it comes to busting stress. After a grueling day at work, there’s nothing like hitting the mat at this place to let go of all the tension and fatigue. What sets it apart is Puneetha’s approach – she starts each session by checking in with everyone, understanding our day or week, and pinpointing our pain points. Then, she does her magic, structuring the session to target those areas, so by the end of the session, we can say goodbye to the stress and pain. Plus, the community bonding is just fantastic. If you’re located in Mount Waverley, Clayton or Glen Waverley, it’s super convenient too. If you’re looking for a stress-free zone, Repose Yoga is where it’s at.
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