While it’s easy for me to talk about the advantages of corporate yoga, have you ever wondered what it’s like to experience it as a student? Well, one of our corporate yoga students has shared their review, highlighting the firsthand benefits of practicing yoga at work. Here are 10 things they love about yoga with …
Introducing the Benefits of Corporate Yoga: A Student’s Perspective Read More »
In our fast-paced corporate world, it’s all too easy for stress levels to skyrocket. With demanding targets, long hours, and work spilling into personal time, our plates have never been more full. This constant pressure inevitably takes a toll on both mental and physical wellbeing. But what if you could combat all that right at …
Unwind Your Mind: How Corporate Yoga Boosts Productivity & Health Read More »
Yoga teachers are brimming with wise suggestions and helpful tips. Your classes are filled with instructions and alignment cues, but sometimes, we teachers, miss sharing what’s most important. Here are six things that your yoga teacher wants you to know. Wherever You Are Now Is Fine We all start from somewhere. We often think we’re …
“My name is Lynn, and I am a Yogi. My journey at Repose Yoga in Mount Waverley began 9 years ago at 57 years old. I have always worked in a job that required long hours on my feet and lifting heavy items, and combined with wear and tear over the years suffered a prolapsed …
Yoga is practiced by millions of people around the world. It has been the subject of countless scientific studies. Even so, there are lingering misconceptions about yoga that even some regular practitioners might be influenced by. Here are the top five common misconceptions about yoga. You Have to be Young and Flexible to do Yoga …
I’d always heard of Yoga but was drawn to it when I was pregnant with my first child. Before that to me Yoga was for flexible people who would be able to hold difficult asanas (poses) but to my surprise it changed my life and made my pregnancy a breeze. I wasn’t just able to …
Hello all, my name is Dhruv and I am Puneeta’s 17 year-old son, and writing today as a guest writer. I have been playing tennis for most of my life since I was around four years old. I have achieved a national ranking and was ranked in the top 60 in my age group in …
Can Regular Yoga Practice Improve Your Tennis Performance? Read More »
Yoga is an essential practice for many athletes and across sports, including golf. Some of the best golfers, including Dustin Johnson and Rory McIlroy have been known to practice yoga. The essential skills golfers require such as balance, strength and flexibility all can be conditioned and improved through practicing yoga. Not only does yoga help …
Want to keep your body supple and flexible this spring whilst rejuvenating your personal wellbeing during this challenging time? Yoga is the way to go, but with so many different styles to choose from, some lend themselves better to restoring your mobility than others. That’s where restorative yoga can work wonders.
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