If you’ve embraced yoga, you’re likely familiar with the little changes that come along with it — we call these yoga life habits. From mindful breathing to an afternoon stretch, these habits are key to experiencing yoga’s full benefits. Welcome to the whimsically woven world of yoga, where the transformation from a novice to a …
Welcome to our tranquil sanctuary at Repose Yoga Studio, nestled right in the heart of Mount Waverley. If you’re seeking a way to uplift your physical and mental health, join our nurturing community where wellness and peace are at the forefront. Discover Hatha Yoga: A Gateway to Balanced Wellbeing Are you new to yoga or …
Experience the Transformation: Yoga in Mount Waverley Read More »
Knowing how to clean and care for your yoga mat is essential for maintaining both hygiene and the energy of your personal practice space. As the owner of Repose Yoga Studio in Mount Waverley and a devoted yogi, I’ve had the privilege of guiding countless students through the transformative power of yoga. But there’s one …
A Practical Guide to Yoga Mat Care: Insights from Repose Yoga Studio’s Heart Read More »
Autumn paints the world in spectacular shades, but it also brings a shift in energy that can deeply influence our physical and emotional well-being. It’s a season of transition, encouraging us to slow down, reflect, and prepare for the colder months ahead. Recognizing the importance of aligning our yoga practice with these seasonal changes is …
Finding Balance in Autumn: A Yogic and Ayurvedic Guide Read More »
Repose Yoga in Mount Waverley Uncovering Yoga’s Profound Secrets: In our fast-paced, modern lives, it’s easy to neglect our overall well-being, especially when it comes to heart health. However, an ancient practice that has stood the test of time offers a path to rejuvenation and vitality – the art of yoga. At Repose Yoga in …
Unlock Your Heart’s Potential: The Transformative Power of Yoga Read More »
As interest in yoga surges among Australian adults, it’s essential to recognize its rich history dating back to ancient India. Despite its modern portrayal as a new trend, yoga transcends physical exercise. Contrary to the intimidating Instagram images, anyone can practice yoga, irrespective of body type or flexibility level. Dispelling common misconceptions about yoga, is …
New to Yoga? Things to Know Before Taking Your First Class Read More »
In today’s fast-paced and competitive business environment, creating a healthy and happy workplace culture is more important than ever. Employers are increasingly recognizing the value of employee well-being and the positive impact it has on productivity, engagement, and overall company success. One practice that has gained significant popularity in transforming workplaces is corporate yoga. In …
Ignite a Healthier and Happier Company Culture with Corporate Yoga in Melbourne Read More »
While it’s easy for me to talk about the advantages of corporate yoga, have you ever wondered what it’s like to experience it as a student? Well, one of our corporate yoga students has shared their review, highlighting the firsthand benefits of practicing yoga at work. Here are 10 things they love about yoga with …
Introducing the Benefits of Corporate Yoga: A Student’s Perspective Read More »
In our fast-paced corporate world, it’s all too easy for stress levels to skyrocket. With demanding targets, long hours, and work spilling into personal time, our plates have never been more full. This constant pressure inevitably takes a toll on both mental and physical wellbeing. But what if you could combat all that right at …
Unwind Your Mind: How Corporate Yoga Boosts Productivity & Health Read More »
Yoga teachers are brimming with wise suggestions and helpful tips. Your classes are filled with instructions and alignment cues, but sometimes, we teachers, miss sharing what’s most important. Here are six things that your yoga teacher wants you to know. Wherever You Are Now Is Fine We all start from somewhere. We often think we’re …
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