6 Things Your Yoga Teacher Wants You To Know
Yoga teachers are brimming with wise suggestions and helpful tips. Your classes are filled with instructions and alignment cues, but sometimes, we teachers, miss sharing
My Yoga Journey as an Ardent Gardener
“My name is Lynn, and I am a Yogi. My journey at Repose Yoga in Mount Waverley began 9 years ago at 57 years old.
The Top 5 Common Misconceptions about Yoga
Yoga is practiced by millions of people around the world. It has been the subject of countless scientific studies. Even so, there are lingering misconceptions
My Experience as a Yogi…Yoga and Me
I’d always heard of Yoga but was drawn to it when I was pregnant with my first child. Before that to me Yoga was for
Can Regular Yoga Practice Improve Your Tennis Performance?
Hello all, my name is Dhruv and I am Puneeta’s 17 year-old son, and writing today as a guest writer. I have been playing tennis
5 Ways Yoga Can Improve Your Golf Game
Yoga is an essential practice for many athletes and across sports, including golf. Some of the best golfers, including Dustin Johnson and Rory McIlroy have
Restore Mobility with Restorative Yoga Classes
Want to keep your body supple and flexible this spring whilst rejuvenating your personal wellbeing during this challenging time? Yoga is the way to go, but with so many different styles to choose from, some lend themselves better to restoring your mobility than others. That’s where restorative yoga can work wonders.
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